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32
Spirit Fitness
P1= HILL; P2= FAT BURN; P3= CARDIO; P4= INTERVAL
PRESET PROGRAMS SPEED/INCLINE SETTINGS
The preset program Speed and Incline levels are shown in the chart below. The Speed numbers shown in
the chart indicate a percentage of the top speed of the program. For instance, the rst Speed setting for P1
(Program 1, HILL) shows the number 20.This means that this segment of the program will have a speed that
is 20% of the top speed for the program (The user sets the top speed in the procedure above). If the user
sets the top speed to 10 mph, then the rst segment will be 2 mph. You will notice that segment 12 shows
100 which means the speed will be set to 100% of 10 mph or simply 10 mph.
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