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Learn about your sleep habits
With a Fitbit Premium subscription, see more details about your sleep score and
how you compare to your peers, which can help you build a better sleep routine and
wake up feeling refreshed.
For more information, see the related help article.
Practice guided breathing
The Relax app on Versa 4 provides personalized guided breathing sessions to
help you find moments of calm throughout the day. All notifications are
automatically disabled during the session.
1.
Open the Relax app .
2.
The 2-minute session is the first option. Tap the gear icon to change the
duration of the session or turn off the optional vibration.
3. Tap the play icon or Start to begin the session. Follow the on-screen
instructions.
4. When the session ends, tap Log It to reflect on how you feel, or tap Skip to
skip this step.
5. View your summary, and tap Done to close the app.
After the exercise, a summary appears that shows your alignment (how closely you
followed the breathing prompt), your heart rate at the start and end of the session,
and how many days you completed a guided breathing session this week.
For more information, see the related help article.
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