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Time events with the stopwatch 41
Keep track of elapsed time with the countdown timer 41
Activity and Wellness 43
See your stats 43
Track a daily activity goal 45
Choose a goal 45
Track your hourly activity 45
Track your sleep 46
Set a sleep goal 46
Get insights into your long-term sleep behaviors 46
Learn about your sleep habits 47
Practice guided breathing 47
Check your stress management score 48
Advanced health metrics 48
Exercise and Heart Health 49
Track your exercise automatically 49
Track and analyze exercise with the Exercise app 50
Customize your exercise settings 51
Check your workout summary 52
Check your heart rate 52
Custom heart-rate zones 54
Earn Active Zone Minutes 54
Receive heart-rate notifications 54
Check your daily readiness score 55
View your cardio fitness score 56
Share your activity 56
Contactless Payments 57
Use credit and debit cards 57
Set up contactless payments 57
Make purchases 58
Change your default card 59
Pay for transit 60
Update, Restart, and Erase 61
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