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12
steaming guidelines
Food Quantity Time Notes
Fresh sh llets 250g 10 - 12 mins
Fresh mussels 250g 8 - 10 mins Stir half way through cooking
Prawns - fresh 400g 6-8 mins
Carrots - fresh sliced 400g 20 - 22 mins Stir half way through cooking
Peas - fresh 400g 12 mins
Runner beans - fresh 400g 35 - 40 mins Arrange beans to let steam through
Broccoli - fresh 400g 16 - 18 mins
Cauliower
1 head, core
removed
15 mins
Artichokes - fresh 2 medium 45-50 mins Cut off the base
New potatoes - fresh 10-12 small 20-22 mins
Corn on the cob
- fresh
4 15 mins
White rice
200g + 300ml
water
25 mins
If you are cooking brown rice add 10
minutes to the cooking time
Couscous
150g + 300ml
water
5-6 mins
Spaghetti
120g + 500ml
water
18-20 mins
Brussel sprouts 200g 18-20 mins
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