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Cooking Guide for 7 me Cook 1 &
2
NOTE:Usepowerlevel High(10)unlessotherwise noted.
Vegetable Amount Time Comments
Asparagus
(liest! spears)
(ti'ozen spears)
Beans
(ii'esh green)
(Ii-ozen green)
(ti'ozen lima)
Beets
(ti'esh, _ hole)
Broccoli
(fi-est! cut)
(fiest! spears)
(ii'ozen,
chopped)
(li-ozen spears)
Cabbage
(n-es!_)
(wedges)
I lb.
1O-oz. package
I lb. cut in half
1 O-oz. package
1O-oz. package
1 1)reich
I t)tmch
(lV_ to 1_2 lbs.)
1 trench
(lY_ to 1__,lbs.)
1 O-oz. package
1 O-oz. package
I medimn head
(about 2 lbs.)
6 to 9 n}i_}.,
Med-Iligh (7)
5 to 7 min.
9 to 11 min.
6 to 8 min.
6 to 8 min.
17 to 21 min.
7 to 10 min.
9 to 13 min.
5 to 7 min.
5 to 7 n}i_,.
8 to l 1 n}i_,.
7 to 10 min.
In 1V.)-(It. oblong glass baking dish,
])]_'t(e ]/4 (Ill) +v+r21teF.
In t-(It. (asserole.
In 1t/_(tt. (asserole, place 1/2 {up water.
S •
hi 1-qt. (as._erole, t)la(e .2 tablespoons
W;-I t er.
In 1-qt. ( asserole, t)la( e 1/4 (u t) _ater.
Carrots
(Ii'esl L sliced) 1 lb.
(li'ozen) 1 O-oz. package
Cauliflower
(tto_erets) I medimn head
(Ii'esh, :'.t!ole) l me(tium head
(fi'ozen) 1 O-oz. pa( kage
7 to 9 min.
5 to 7 min.
9 to 14 min.
10 to 17 min.
5 to 7 mi,].
In 2-qt. (asserole, pla(e 1/2 (tq) water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place
1/4 cup water.
In 1-qt. casserole.
In 1-qt. casserole, place 3 tablespoons
water.
In 1V_)-or 2-qt. (asserole, pla(e 1/4 (u t)
W;-I t er.
In 2- or 3-qt. (asserole, t)la(e 1/4 (u t)
W;-I t er.
In 2-qt. (asserole, 1)la(e 1/2 (tq) water.
In 2-qL ( asserole, pla(e 1/2 {u l) water.
In 1-(V. (asserole, pla(e 2 tablespoons
W;-I t er.
In l V2-qt. (asserole, pla(e 1/4 {up water.
In 1-qt. (asserole, pla(e 2 tablespoons
water.
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