Loading ...
Loading ...
Loading ...
ge.com
Cooking Guide for Microwave Time Cook
NOTE: Use High power level (10) unless otherwise noted.
Vegetable Amount time Comments
Asparagus
(fresh spears) 1 lb. 6 to 9 rain., In 1½-<tt. casserole, place l/4 cup _ltel:
Med-High (7)
(frozen spears) lO-oz, package 5 to 7 nfin. In l<tt. casserole.
Beans
(freshgreen) 1 lb. cut in half 9 to 11 rain. In 1½-<tt. casserole, place l /2 cup _tel:
(frozengreen) 10-oz. package 6 to 8 rain. In l<tt. casserole, place 2 tablespoons _ater.
(frozen lima) 10-oz. package 6 to 8 rain. In l<tt. casserole, place l/4 cup _ater.
Beets
(fresh, whole) 1 bunch 17 to 21 rain. In 2-<it. casserole, place 1/2 cup _ltel:
Broccoli
(fresh cut) 1 bmlch (1¼ to 1½ lbs.) 7 to 10 nfin. In 2-<it. casserole, place 1/2 cup _ltel:
(freshspears) 1 bmlch (1¼ to 1½ lbs.) 9 to 13 rain. In 2-<it.casserole, place 1/4 cup _ltel:
(frozen, chopped) lO-oz, package 5 to 7 nml. In I-<tL casserole.
(frozenspears) 10-oz. package 5 to 7 rain. In l<tt. casserole, place 3 tablespoons _ater.
Cabbage
(fresh) 1 medium head (about 2 lbs.) 8 to 11 rain. In 1½- or 2<it. casserole, place l/4 cup _ltel:
(wedges) 7 to 10 rain. In 2- or ?_t t. casserole, place l/4 cup _ltel:
Carrots
(fresh,sliced) 1 lb. 7 to 9 rain. In 1½-<tt. casserole, place l/4 cup _ltel:
(frozen) 10-oz. package 5 to 7 nfin. In l<tt. casserole, place 2 tablespoons _atel:
Cauliflower
(flowerets) 1 medium head 9 to 14 rain. In 2-<it. casserole, place l/2 cup _tel:
(fresh,whole) 1 medium head 10 to 17 rain. In 2-<tLcasserole, place l/2 cup x_ltel:
(frozen) 10-oz. package 5 to 7 rain. In l<tt. casserole, place 2 tablespoons _atel:
Corn
(frozen kernel) 10-oz. package 5 to 7 rain. In 1-<tt. casserole, place 2 tablespoons ware1:
Cornon the cob
(fresh) 1 to .5ears
(frozen)
3 to 4 rain.
per ear
(fresh,whole,sweet
or white)
Spinach
(fresh)
(frozen,choppedandleaO
Squash
(fresh,summerandyellow)
(winter,acornor butternut)
lear 5 to 6 rain.
2 to 6 ears 3 to 4 rain.
per ear
In 2-<it. glass baking dish, place corn. II corn is
in husk, use no water; if corn has been husked,
add ]/4 c up ware1: Rearrmlge after half of time.
Place in 2<tt. oblong glass baking dish.
Cover with vented plastic _Tap. Rearrange after
half of time.
Mixed vegetables
(frozen) 10-_)z.package 5 to 7 rain. In l<tt. casserole, place 3 tablespoons water:
Peas
(fresh, shelled) 2 lbs. unshelled 9 to 12 rain. In l-<tt, casserole, place 1/4 cup water:
(frozen) 10-_)z.package 5 to 7 rain. In ]<tt. casserole, place 2 tablespoons water.
Potatoes
(fresh, cubed, white) 4 potatoes (6 to 8 oz. each) 9 to 12 rain. Peel and cut into l-inch cubes. Place in 2-<it.
casserole with l/2 cup _te_: Stir after half of time.
1 (6 to 8 oz.) 3 to 4 rain. Pierce with cooking fi)_k. Place in the oven, l"
apart, in circular arrangement, i,et stand 5 minutes.
10 to 16 oz. 5 to 7 rain. In 2<tt. casserole, place washed spinach.
104)z. package 5 to 7 rain. In l<tt. casserole, place 3 tablespoons water:
1 lb. sliced
1 to 2 squash (about 1 lb. each)
5 to 7 rain.
8to 11 rain.
In l V_tt. casserole, place 1/4 cup water:
Cut ill half and relnoxe fibrous inelnbrtmes. In
2-<it.glass baking dish, place squash cut-side<lo_l.
Ttml cut-side-up after 4 minutes.
11
Loading ...
Loading ...
Loading ...