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VEGETABLE
Canned Vegetable
Cook
Fresh Vegetable
Asparagus
- Cook or Steam Cook
Broccoli
- Cook or Steam Cook
Carrots
- Cook or Steam Cook
Cauliflower
- Cook or Steam Cook
Fresh Vegetable (cont'd)
Corn on the Cob
- Cook or Steam Cook
Green Beans
- Cook or Steam Cook
Mushroom
- Cook
Potato Baked/Sweet
- Cook
Fresh Vegetable (cont'd)
Potato New/Red
- Steam Cook
Spinach
- Cook or Steam Cook
Summer Squash/Zucchini
- Cook or Steam Cook
Frozen Vegetable
Cook or Steam Cook
BREAD
Bagel
Small
- Defrost
Medium
- Defrost
Large
- Defrost
French Toast
Cook or Browning Pan
Muffin
Fresh
- Reheat
Frozen
- Reheat or Defrost
Roll
Fresh/Leftover
- Reheat
Frozen
- Reheat or Defrost
CASSEROLE
Casserole, Leftover
Reheat
FISH/SEAFOOD
Fish Fillet
Fresh
- Cook or Steam Cook
Frozen, Breaded
- Cook or Browning Pan
Frozen, Non-Breaded
- Cook, Defrost or Steam Cook
GRAINS: PASTA/RICE
Fish Steak
Cook, Defrost or Browning Pan
Fish Stick, Frozen
Cook or Browning Pan
Scallops
Defrost
Shrimp
Defrost or Steam Cook
Canned Pasta
Cook
COUSCOUS
Cook or Boil & Simmer
Grits
Quick
- Cook
Regular
- Cook
Instant Macaroni & Cheese
Cook
Pasta
Dried Pasta
- Fettuccine
Cook or Boil & Simmer
- Macaroni
Cook or Boil & Simmer
Pasta
Dried Pasta cont'd
- Penne
Cook or Boil & Simmer
- Rotini
Cook or Boil & Simmer
- Spaghetti
Cook or Boil & Simmer
Fresh Pasta
- Linguine
Cook or Boil & Simmer
- Ravioli
Cook or Boil & Simmer
- Tortellini
Cook or Boil & Simmer
Rice
Brown Rice
- Instant
Cook or Boil & Simmer
- Long Grain
Cook or Boil & Simmer
White Rice
- Instant
Cook or Boil & Simmer
- Long Grain
Cook or Boil & Simmer
- Short Grain
Cook or Boil & Simmer
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