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10
AIR FRYING CHART
Use this handy chart to help you cook some of your favorite foods. Note that the times
reect a 5-minute preheat. If not preheating your air fryer, please add a few minutes to
the cook time. The quantities suggested below allow ample room for air ow but can be
adjusted.
Vegetables Amount/Prep Toss with oil? Time (min) Temp (˚F) Shake/Flip
Asparagus 1 bunch, tough ends trimmed Yes 6-9 400 Flip once
Broccoli 1 head, cut into orets Yes 7-9 375 Shake once
Brussels sprouts 10 oz (about 20), halved Yes 15 380 Shake once
Carrots 1 lb, peeled, cut into 1" pieces Yes 11-13 400 Shake once
Cauliower ½ head, cut into orets Yes 15-17 400 Shake once
Corn on the cob 4 whole ears, husked
Brush w/a little
oil or butter
15 400 Flip once
Green beans 1 lb, trimmed Yes 7-9 400 Shake once
Potatoes (red/yellow) 1 lb, cut into 1" chunks Yes 15 400 Shake once
Potatoes (baking) 3 whole potatoes Yes 30-38 400 No
Sweet potatoes 1 lb, peeled, cut into 1" chunks Yes 15 400 Shake once
Zucchini 1 lb, cut into 1" chunks Yes 15-16 400
Shake every
5 minutes
Seafood Amount/Prep Toss with oil? Time (min) Temp (˚F) Shake/Flip
Crab cakes 4 cakes (about 4 oz each) Brush lightly 12-15 375 No
Salmon 2 llets (about 6 oz each) Brush skin lightly
10-12
(medium)
400 Flip once
Shrimp 1 lb, peeled Yes 5-6 400 Shake once
Thin sh llet
(e.g., ounder)
2 4-oz llets Brush lightly 6-8 350 No
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