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Requesting Assistance.........................20
Heart Rate Features....................... 20
Wrist-based Heart Rate........................ 20
Wearing the Device........................... 20
Tips for Erratic Heart Rate Data....... 21
Viewing the Heart Rate Widget........ 21
Setting an Abnormal Heart Rate
Alert................................................... 21
Broadcasting Heart Rate to Garmin
Devices.............................................. 22
Turning Off the Wrist-based Heart
Rate Monitor......................................22
About Heart Rate Zones....................... 22
Setting Your Heart Rate Zones........ 22
Heart Rate Zone Calculations.......... 23
About VO2 Max. Estimates.................. 23
Getting Your VO2 Max. Estimate..... 23
Pulse Oximeter......................................23
Getting Pulse Oximeter Readings.... 24
Changing the Pulse Oximeter Tracking
Mode.................................................. 24
Tips for Erratic Pulse Oximeter
Data....................................................24
Activity Tracking............................ 24
Auto Goal...............................................25
Using the Move Alert............................ 25
Sleep Tracking...................................... 25
Intensity Minutes.................................. 25
Earning Intensity Minutes................. 25
Garmin Move IQ™..................................26
Activity Tracking Settings.................... 26
Turning Off Activity Tracking........... 26
Widgets..........................................27
Viewing Widgets................................... 28
Customizing the Widget Loop..........28
Viewing the Waypoints Widget............ 29
METAR...................................................30
Altimeter................................................ 30
About My Day........................................ 31
Health Stats Widget.............................. 31
Heart Rate Variability and Stress
Level...................................................... 31
Using the Stress Level Widget......... 31
Body Battery.......................................... 31
Viewing the Body Battery Widget.....32
Tips for Improved Body Battery
Data....................................................32
Menstrual Cycle Tracking.................... 32
Hydration Tracking............................... 32
Using the Hydration Tracking
Widget................................................33
Apps and Activities........................ 33
Starting an Activity............................... 34
Tips for Recording Activities............ 34
Stopping an Activity..............................34
Adding a Custom Activity..................... 34
Adding or Removing a Favorite
Activity................................................... 34
Indoor Activities.................................... 35
Recording a Strength Training
Activity............................................... 35
Calibrating the Treadmill Distance.. 35
Outdoor Activities................................. 35
Going for a Run................................. 36
Going for a Ride................................ 36
Viewing Your Ski Runs...................... 36
Going for a Pool Swim.......................... 37
Setting the Pool Size.........................37
Swim Terminology............................ 37
Golfing................................................... 37
Downloading Golf Courses.............. 37
Playing Golf....................................... 37
Hole Information............................... 38
Changing the Pin Location........... 38
Viewing the Direction to the Pin... 38
Viewing Layup and Dogleg
Distances...........................................39
Viewing Hazards............................... 39
Measuring a Shot with Garmin
AutoShot™......................................... 40
Keeping Score................................... 40
Setting the Scoring Method.......... 40
Tracking Golf Statistics................ 41
Recording Golf Statistics.............. 41
Viewing Your Shot History................41
Viewing Your Round Summary........ 41
Ending a Round................................. 42
Garmin Golf App............................... 42
Training......................................... 42
ii Table of Contents
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