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Setting Up Your User Profile................. 85
Fitness Goals..................................... 85
About Heart Rate Zones................... 85
Setting Your Heart Rate Zones..... 86
Letting the Device Set Your Heart
Rate Zones..................................... 86
Heart Rate Zone Calculations....... 87
Setting Your Power Zones................ 87
Activity Tracking....................................87
Auto Goal........................................... 88
Using the Move Alert......................... 88
Sleep Tracking................................... 88
Using Automated Sleep
Tracking......................................... 88
Using Do Not Disturb Mode.......... 88
Intensity Minutes............................... 89
Earning Intensity Minutes............. 89
Garmin Move IQ™.............................. 89
Activity Tracking Settings................. 89
Turning Off Activity Tracking........ 89
Workouts............................................... 89
Following a Workout From Garmin
Connect.............................................. 90
Creating a Custom Workout on Garmin
Connect.............................................. 90
Sending a Custom Workout to Your
Device............................................. 90
Starting a Workout............................ 91
Following a Daily Suggested
Workout..............................................91
Turning Daily Suggested Workout
Prompts On and Off...................... 91
Following a Pool Swim Workout...... 91
Recording a Critical Swim Speed
Test.................................................92
Editing Your Critical Swim Speed
Result............................................. 92
About the Training Calendar............. 92
Using Garmin Connect Training
Plans...............................................92
Adaptive Training Plans................ 92
Interval Workouts.................................. 93
Creating an Interval Workout............ 93
Starting an Interval Workout............. 93
Stopping an Interval Workout........... 94
PacePro Training...................................94
Downloading a PacePro Plan from
Garmin Connect.................................94
Starting a PacePro Plan.................... 95
Stopping a PacePro Plan.............. 95
Creating a PacePro Plan on Your
Watch................................................. 96
Segments...............................................96
Strava™ Segments............................. 96
Viewing Segment Details.................. 96
Racing a Segment............................. 97
Setting a Segment to Adjust
Automatically.....................................97
Using Virtual Partner®.......................... 97
Setting a Training Target...................... 98
Cancelling a Training Target.............98
Racing a Previous Activity.................... 98
Pausing Your Training Status...............98
Resuming Your Paused Training
Status................................................. 99
Enabling Self Evaluation....................... 99
Clocks............................................ 99
Setting an Alarm....................................99
Editing an Alarm................................ 99
Starting the Countdown Timer........... 100
Deleting a Timer.............................. 100
Using the Stopwatch...........................101
Adding Alternate Time Zones............ 101
Editing an Alternate Time Zone...... 102
Navigation.................................... 102
Saving Your Location.......................... 102
Editing Your Saved Locations........ 102
Projecting a Waypoint.........................102
Navigating to a Destination................ 103
Navigating to a Point of Interest........ 103
Points of Interest.............................103
Courses................................................103
Creating and Following a Course on
Your Device...................................... 104
Creating a Round-Trip Course........ 104
Creating a Course on Garmin
Connect............................................104
Sending a Course to Your
Device...........................................105
Viewing or Editing Course Details.. 105
Using ClimbPro................................... 105
Marking and Starting Navigation to a
Man Overboard Location.................... 106
iv Table of Contents
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