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Using the Metronome
The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a
faster, slower, or more consistent cadence.
NOTE: This feature is not available for all activities.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select the activity settings.
5 Select Metronome > Status > On.
6 Select an option:
• Select Beats / Minute to enter a value based on the cadence you want to maintain.
• Select Alert Frequency to customize the frequency of the beats.
• Select Sounds to customize the metronome tone and vibration.
7 If necessary, select Preview to listen to the metronome feature before you run.
8 Go for a run (Starting an Activity, page 39).
The metronome starts automatically.
9 During your run, press UP or DOWN to view the metronome screen.
10 If necessary, hold MENU to change the metronome settings.
Stopping an Activity
1 Press STOP.
2 Select an option:
• To resume your activity, select Resume.
• To save the activity and return to watch mode, select Save > > Done.
NOTE: If self evaluation is enabled, you can enter your perceived effort for the activity (Enabling Self
Evaluation, page 99).
• To suspend your activity and resume it at a later time, select Resume Later.
• To mark a lap, select Lap.
• To navigate back to the starting point of your activity along the path you traveled, select Back to Start >
TracBack.
NOTE: This feature is available only for activities that use GPS.
• To navigate back to the starting point of your activity by the most direct path, select Back to Start > Route.
NOTE: This feature is available only for activities that use GPS.
• To measure the difference between your heart rate at the end of the activity and your heart rate two
minutes later, select Recovery HR, and wait while the timer counts down.
• To discard the activity and return to watch mode, select Discard > Yes.
NOTE: After stopping the activity, the device saves it automatically after 30 minutes.
Evaluating an Activity
Before you can evaluate an activity, you must enable the self-evaluation setting on your Descent Mk2i device
(Enabling Self Evaluation, page 99).
You can record how you felt during a run, bike, or swim activity.
1 After you complete an activity, select Save (Stopping an Activity, page 41).
2 Select a number that corresponds with your perceived effort.
NOTE: You can select
to skip the self evaluation.
3 Select how you felt during the activity.
You can view evaluations in the Garmin Connect app.
Activities and Apps 41
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