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Garmin 010-02648-10 User Manual
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Garmin 010-02648-10 MARQ Captain Gen 2
User Manual - Page 150
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Marine Activities
Marine Maps and Charts
Downloading Marine Maps and Charts
Sailing
Tack Assist
Calibrating the Tack Assist
Entering a Fixed Tack Angle
Entering a True Wind Direction
Tips for Getting the Best Lift Estimate
Sail Racing
Setting the Starting Line
Starting a Race
Setting the Sailing Units
Tides
Viewing Tide Information
Setting a Tide Alert
MFD Remote
Pairing With a Chartplotter
Using the MFD Remote Feature
Fishing
Going Fishing
Anchor
Marking Your Anchor Location
Anchor Settings
Autopilot
Pairing With an Autopilot
Controlling the Autopilot
Boat Data
Streaming Boat Data
Marking a Waypoint on Your Chartplotter
Grinding
Starting a Grinding Activity
Starting a Grinding Workout
GNT™ 10
Streaming GNT 10 Data
Fusion-Link Lite™ App
Connecting to a Fusion Stereo
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Health Snapshot™
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+® Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Virtual Caddie
Changing the Club Recommendation
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
About Stableford Scoring
Viewing the Wind Speed and Direction
Viewing the Direction to the Pin
Saving Custom Targets
PlaysLike Distance Icons
Big Numbers Mode
Swing Tempo Training
The Ideal Swing Tempo
Analyzing Your Swing Tempo
Viewing the Tip Sequence
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Training
Training for a Race Event
Race Calendar and Primary Race
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Customizing an Interval Workout
Starting an Interval Workout
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Power Guide
Creating and Using a Power Guide
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Creating Glance Folders
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Heart Rate Variability Status
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Viewing Your Power Curve
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Acute Load
Training Load Focus
About Training Effect
Training Readiness
Viewing Cycling Ability
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Adding a Stock
Controls
Customizing the Controls Menu
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Running Power
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
Using the Varia Camera Controls
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf App
User Profile
Setting Up Your User Profile
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Detecting Performance Measurements Automatically
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Setting a Reference Point
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Syncing Activities and Performance Measurements
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
About the AMOLED Display
Charging the Device
Specifications
Battery Information
Changing Hinged QuickFit® Accessories
Changing Integrated QuickFit Accessories
Device Care
Cleaning the Watch
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Page 150/150
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support.garmin.com
GUID-BC69665A-98C5-4953-BD19-F5EB5A26A4D0 v1
October 2022
File type: PDF
File name: 57011055_010-02648-10.pdf
File size: 6.6 MB
File Language: English
Pages: 150
Author: Garmin
File created: 2022-10-11
Published: 2022-10-12
Updated: 2023-05-06
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
14
Tack Assist
14
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Setting the Sailing Units
16
Tides
17
Viewing Tide Information
17
Setting a Tide Alert
17
MFD Remote
18
Pairing With a Chartplotter
18
Using the MFD Remote Feature
18
Fishing
18
Going Fishing
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
18
Autopilot
19
Pairing With an Autopilot
19
Controlling the Autopilot
19
Boat Data
19
Streaming Boat Data
19
Marking a Waypoint on Your Chartplotter
19
Grinding
20
Starting a Grinding Activity
20
Starting a Grinding Workout
20
GNT™ 10
20
Streaming GNT 10 Data
20
Fusion-Link Lite™ App
21
Connecting to a Fusion Stereo
21
Activities and Apps
21
Starting an Activity
21
Tips for Recording Activities
21
Stopping an Activity
22
Evaluating an Activity
22
Running
22
Going for a Track Run
22
Tips for Recording a Track Run
23
Going for a Virtual Run
23
Calibrating the Treadmill Distance
23
Recording an Ultra Run Activity
23
Swimming
24
Swim Terminology
24
Stroke Types
24
Tips for Swimming Activities
24
Auto Rest and Manual Rest
25
Training with the Drill Log
25
Multisport
25
Triathlon Training
25
Creating a Multisport Activity
26
Indoor Activities
26
Health Snapshot™
26
Recording a Strength Training Activity
27
Recording a HIIT Activity
27
Using an ANT+® Indoor Trainer
28
Climbing Sports
28
Recording an Indoor Climbing Activity
28
Recording a Bouldering Activity
29
Starting an Expedition
29
Recording a Track Point Manually
29
Viewing Track Points
29
Going Hunting
30
Skiing
30
Viewing Your Ski Runs
30
Recording a Backcountry Skiing Activity
30
Cross-Country Skiing Power Data
30
Golfing
31
Playing Golf
31
Golf Menu
33
Moving the Flag
33
Virtual Caddie
33
Changing the Club Recommendation
34
Measuring Distance with Touch Targeting
34
Viewing Measured Shots
34
Manually Measuring a Shot
35
Keeping Score
35
Recording Statistics
35
About Stableford Scoring
36
Viewing the Wind Speed and Direction
36
Viewing the Direction to the Pin
36
Saving Custom Targets
36
PlaysLike Distance Icons
36
Big Numbers Mode
37
Swing Tempo Training
37
The Ideal Swing Tempo
38
Analyzing Your Swing Tempo
38
Viewing the Tip Sequence
39
Jumpmaster
39
Planning a Jump
39
Jump Types
39
Entering Jump Information
40
Entering Wind Information for HAHO and HALO Jumps
40
Resetting Wind Information
40
Entering Wind Information for a Static Jump
40
Constant Settings
41
Customizing Activities and Apps
41
Adding or Removing a Favorite Activity
41
Changing the Order of an Activity in the Apps List
41
Customizing the Data Screens
42
Adding a Map to an Activity
42
Creating a Custom Activity
42
Activities and App Settings
43
Activity Alerts
45
Setting an Alert
46
Activity Map Settings
46
Routing Settings
46
Using ClimbPro
47
Enabling Auto Climb
47
Satellite Settings
48
Training
48
Training for a Race Event
48
Race Calendar and Primary Race
48
Workouts
49
Following a Workout From Garmin Connect
49
Starting a Workout
49
Following a Daily Suggested Workout
50
Customizing an Interval Workout
50
Starting an Interval Workout
50
Following a Pool Swim Workout
51
Recording a Critical Swim Speed Test
51
Editing Your Critical Swim Speed Result
51
About the Training Calendar
51
Using Garmin Connect Training Plans
52
Adaptive Training Plans
52
PacePro Training
52
Downloading a PacePro Plan from Garmin Connect
52
Creating a PacePro Plan on Your Watch
53
Starting a PacePro Plan
54
Power Guide
55
Creating and Using a Power Guide
55
Segments
55
Strava™ Segments
55
Viewing Segment Details
56
Racing a Segment
56
Setting a Segment to Adjust Automatically
56
Using Virtual Partner®
56
Setting a Training Target
57
Racing a Previous Activity
57
History
57
Using History
58
Multisport History
58
Personal Records
58
Viewing Your Personal Records
58
Restoring a Personal Record
58
Clearing Personal Records
59
Viewing Data Totals
59
Using the Odometer
59
Deleting History
59
Appearance
59
Watch Face Settings
59
Customizing the Watch Face
60
Glances
60
Viewing the Glance Loop
63
Customizing the Glance Loop
63
Creating Glance Folders
63
Body Battery
64
Tips for Improved Body Battery Data
64
Performance Measurements
64
About VO2 Max. Estimates
65
Getting Your VO2 Max. Estimate for Running
65
Getting Your VO2 Max. Estimate for Cycling
66
Viewing Your Predicted Race Times
66
Heart Rate Variability Status
67
Heart Rate Variability and Stress Level
67
Viewing Your Heart Rate Variability and Stress Level
68
Performance Condition
68
Viewing Your Performance Condition
68
Getting Your FTP Estimate
69
Conducting an FTP Test
69
Lactate Threshold
70
Performing a Guided Test to Determine Your Lactate Threshold
70
Viewing Your Real-Time Stamina
71
Viewing Your Power Curve
71
Training Status
72
Training Status Levels
73
Tips for Getting Your Training Status
73
Heat and Altitude Performance Acclimation
73
Acute Load
74
Training Load Focus
74
About Training Effect
75
Training Readiness
76
Viewing Cycling Ability
77
Recovery Time
77
Recovery Heart Rate
77
Pausing and Resuming Your Training Status
77
Adding a Stock
78
Controls
78
Customizing the Controls Menu
80
Using the Flashlight Screen
80
Garmin Pay
80
Setting Up Your Garmin Pay Wallet
81
Paying for a Purchase Using Your Watch
81
Adding a Card to Your Garmin Pay Wallet
81
Managing Your Garmin Pay Cards
81
Changing Your Garmin Pay Passcode
81
Sensors and Accessories
82
Wrist Heart Rate
82
Wearing the Watch
82
Tips for Erratic Heart Rate Data
82
Wrist Heart Rate Monitor Settings
83
Setting an Abnormal Heart Rate Alert
83
Broadcasting Heart Rate Data
83
Pulse Oximeter
84
Getting Pulse Oximeter Readings
85
Setting the Pulse Oximeter Mode
85
Tips for Erratic Pulse Oximeter Data
85
Compass
85
Setting the Compass Heading
85
Compass Settings
86
Calibrating the Compass Manually
86
Setting the North Reference
86
Altimeter and Barometer
86
Altimeter Settings
86
Calibrating the Barometric Altimeter
87
Barometer Settings
87
Calibrating the Barometer
87
Wireless Sensors
88
Pairing Your Wireless Sensors
90
HRM-Pro Running Pace and Distance
90
Tips for Recording Running Pace and Distance
90
Running Power
91
Running Dynamics
91
Training with Running Dynamics
91
Tips for Missing Running Dynamics Data
92
Using the Varia Camera Controls
92
inReach Remote
92
Using the inReach Remote
92
VIRB Remote
92
Controlling a VIRB Action Camera
93
Controlling a VIRB Action Camera During an Activity
93
Xero Laser Location Settings
94
Map
94
Viewing the Map
94
Saving or Navigating to a Location on the Map
95
Navigating with the Around Me Feature
95
Map Settings
96
Managing Maps
96
Map Themes
96
Marine Map Settings
97
Showing and Hiding Map Data
97
Music
97
Connecting to a Third-Party Provider
97
Downloading Audio Content from a Third-Party Provider
98
Downloading Personal Audio Content
98
Listening to Music
98
Music Playback Controls
99
Connecting Bluetooth Headphones
99
Changing the Audio Mode
99
Connectivity
99
Phone Connectivity Features
100
Pairing Your Phone
100
Enabling Bluetooth Notifications
100
Viewing Notifications
100
Receiving an Incoming Phone Call
101
Replying to a Text Message
101
Managing Notifications
101
Turning Off the Bluetooth Phone Connection
101
Turning On and Off Phone Connection Alerts
101
Playing Audio Prompts During an Activity
102
Wi‑Fi Connectivity Features
102
Connecting to a Wi‑Fi Network
102
Phone Apps and Computer Applications
102
Garmin Connect
103
Using the Garmin Connect App
103
Updating the Software Using the Garmin Connect App
103
Using Garmin Connect on Your Computer
104
Updating the Software Using Garmin Express
104
Manually Syncing Data with Garmin Connect
104
Connect IQ Features
104
Downloading Connect IQ Features
104
Downloading Connect IQ Features Using Your Computer
104
Garmin Explore™
105
Garmin Golf App
105
User Profile
105
Setting Up Your User Profile
105
Viewing Your Fitness Age
105
About Heart Rate Zones
105
Fitness Goals
106
Setting Your Heart Rate Zones
106
Letting the Watch Set Your Heart Rate Zones
106
Heart Rate Zone Calculations
107
Setting Your Power Zones
107
Detecting Performance Measurements Automatically
107
Safety and Tracking Features
108
Adding Emergency Contacts
108
Adding Contacts
108
Turning Incident Detection On and Off
109
Requesting Assistance
109
Starting a GroupTrack Session
110
Tips for GroupTrack Sessions
110
GroupTrack Settings
110
Health and Wellness Settings
111
Auto Goal
111
Using the Move Alert
111
Intensity Minutes
111
Earning Intensity Minutes
111
Sleep Tracking
111
Using Automated Sleep Tracking
112
Navigation
112
Viewing and Editing Your Saved Locations
112
Saving a Dual Grid Location
112
Setting a Reference Point
112
Navigating to a Destination
113
Navigating to a Point of Interest
113
Navigating to the Starting Point of a Saved Activity
114
Navigating to Your Starting Point During an Activity
114
Viewing Route Directions
115
Navigating with Sight 'N Go
115
Marking and Starting Navigation to a Man Overboard Location
115
Stopping Navigation
115
Courses
115
Creating and Following a Course on Your Device
116
Creating a Round-Trip Course
116
Creating a Course on Garmin Connect
116
Sending a Course to Your Device
117
Viewing or Editing Course Details
117
Projecting a Waypoint
117
Navigation Settings
117
Customizing Navigation Data Screens
118
Setting Up a Heading Bug
118
Setting Navigation Alerts
118
Power Manager Settings
118
Customizing the Battery Saver Feature
119
Changing the Power Mode
119
Customizing Power Modes
119
Restoring a Power Mode
119
System Settings
120
Time Settings
120
Setting Time Alerts
121
Syncing the Time
121
Changing the Screen Settings
121
Customizing Sleep Mode
121
Customizing the Hot Keys
122
Changing the Units of Measure
122
Syncing Activities and Performance Measurements
122
Viewing Device Information
122
Viewing E-label Regulatory and Compliance Information
122
Device Information
122
About the AMOLED Display
122
Charging the Device
123
Specifications
123
Battery Information
124
Changing Hinged QuickFit® Accessories
124
Changing Integrated QuickFit Accessories
125
Device Care
125
Cleaning the Watch
126
Data Management
126
Deleting Files
126
Troubleshooting
126
Product Updates
126
Getting More Information
127
My device is in the wrong language
127
Is my phone compatible with my watch?
127
My phone will not connect to the watch
127
Can I use my Bluetooth sensor with my watch?
127
My headphones will not connect to the watch
128
My music cuts out or my headphones won't stay connected
128
Restarting Your Watch
128
Resetting All Default Settings
128
Tips for Maximizing the Battery Life
129
Acquiring Satellite Signals
129
Improving GPS Satellite Reception
129
The temperature reading is not accurate
129
Activity Tracking
129
My step count does not seem accurate
130
The step counts on my device and my Garmin Connect account don't match
130
The floors climbed amount does not seem accurate
130
Appendix
131
Data Fields
131
Color Gauges and Running Dynamics Data
144
Ground Contact Time Balance Data
145
Vertical Oscillation and Vertical Ratio Data
145
VO2 Max. Standard Ratings
146
FTP Ratings
146
Wheel Size and Circumference
147
Symbol Definitions
149
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