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8
Food Amount Preparation Cooking Time
Artichokes
6 individual
trimmed – see recipe
page 25
45 – 60 mins
Asparagus
450g medium trimmed 4 – 7 mins
Broccoli
1 bunch (about
480g-600g)
5 cm florets 7 – 10 mins
Carrots, baby 450g
whole 10 – 12 mins
Cauliflower
1 small head
(about 20 oz.)
5 cm florets 7 – 9 mins
Corn 4 ears
husked
10 – 12 mins
Green Beans 450g
trimmed 8 – 10 mins
Peas, snow 450g
trimmed 4 mins
Potatoes, new 450g
quartered/halved
15 – 20 mins
Potatoes, mixed
(medium sized)
480g-600g
1 cm thick slices
15 – 20 mins
Potatoes, sweet 480g-600g
1 cm thick slices 10 – 15 mins
Squash, summer/zucchini 450g
1 cm thick slices 5 – 8 mins
Chicken
350g (approx. 2
chicken breast fillets)
Whole
12 – 15 mins
Prawns* (Green/Raw) 450g medium
peeled & deveined 4 – 5 mins
Fish Fillets
(salmon, kingfish, barramundi)
450g
cut into portion sizes 8 – 12 mins
*3 cups of water should be used here
STEAMING
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