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Introduction
WARNING
See the Important Safety and Product Information guide in the product box for product warnings and other
important information.
Always consult your physician before you begin or modify any exercise program.
Getting Started
When using your watch the first time, you should complete these tasks to set it up and get to know the basic
features.
1 Press LIGHT to turn on the watch (Device Overview, page 1).
2 Follow the on-screen instructions to complete the initial setup.
During the initial setup, you can pair your smartphone with your watch to receive notifications, sync your
activities, and more (Pairing Your Phone, page 89).
3 Charge the device (Charging the Watch, page 113).
4 Start an activity (Starting an Activity, page 13).
Device Overview
Touchscreen
• Tap to choose an option in a menu.
• Hold the watch face data to open the glance or feature.
NOTE: This feature is not available on all watch faces.
• Swipe up or down to scroll through the glance loop and menus.
• Swipe right to return to the previous screen.
• Cover the screen with your palm to return to the watch face and turn down the screen brightness.
LIGHT
• Press to turn on the device.
• Press to turn the backlight on and off.
Introduction 1
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