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Garmin 010-02395-00 User Manual
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Garmin 010-02395-00 MARQ Golfer
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Table of Contents
Introduction
Overview
Viewing the Controls Menu
Viewing Widgets
Charging the Device
Pairing Your Smartphone with Your Device
Product Updates
Setting Up Garmin Express
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Hazards and Layups
Measuring Distance with Button Targeting
Saving Custom Targets
Virtual Caddie
Changing the Club Recommendation
Changing Holes
Changing the Green
Moving the Flag
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Wind Speed and Direction
Viewing the Direction to the Pin
Swing Tempo Training
The Ideal Swing Tempo
Analyzing Your Swing Tempo
Viewing the Tip Sequence
Viewing Club Statistics
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Evaluating an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Using an ANT+® Indoor Trainer
Outdoor Activities
Going for a Track Run
Tips for Recording a Track Run
Recording an Ultra Run Activity
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Using the Metronome
Playing Audio Prompts During an Activity
Multisport
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Golf App
Automatic Course Updates
Garmin Connect
Using the Smartphone Apps
Updating the Software Using the Smartphone Apps
Manually Syncing Data with Garmin Connect
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Fitness Age
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Pausing Your Training Status
Resuming Your Paused Training Status
Enabling Self Evaluation
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Viewing or Editing Course Details
Using ClimbPro
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing Hinged QuickFit® Accessories
Changing Integrated QuickFit Accessories
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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support.garmin.com
GUID-2366BA73-C5B3-4189-B75F-EFA9B2402BD5 v2
October 2021
File type: PDF
File name: 41610824_010-02395-00.pdf
File size: 5.2 MB
File Language: English
Pages: 128
Author: Garmin
File created: 2021-10-21
Published: 2022-05-24
Updated: 2023-05-04
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Overview
9
Viewing the Controls Menu
10
Viewing Widgets
10
Charging the Device
11
Pairing Your Smartphone with Your Device
11
Product Updates
11
Setting Up Garmin Express
12
Golfing
12
Playing Golf
12
Hole Information
13
Big Numbers Mode
14
Hazards and Layups
14
Measuring Distance with Button Targeting
15
Saving Custom Targets
15
Virtual Caddie
15
Changing the Club Recommendation
16
Changing Holes
16
Changing the Green
16
Moving the Flag
16
Viewing Measured Shots
17
Manually Measuring a Shot
17
Keeping Score
17
Updating a Score
17
Setting the Scoring Method
17
About Stableford Scoring
18
Setting Your Handicap
18
Enabling Statistics Tracking
18
Recording Statistics
18
Using the Golf Odometer
19
Viewing PlaysLike Distance
19
Viewing the Wind Speed and Direction
19
Viewing the Direction to the Pin
19
Swing Tempo Training
19
The Ideal Swing Tempo
20
Analyzing Your Swing Tempo
20
Viewing the Tip Sequence
21
Viewing Club Statistics
21
Activities and Apps
21
Starting an Activity
21
Tips for Recording Activities
21
Changing the Power Mode
21
Stopping an Activity
22
Evaluating an Activity
22
Adding or Removing a Favorite Activity
22
Creating a Custom Activity
23
Indoor Activities
23
Going for a Virtual Run
23
Calibrating the Treadmill Distance
23
Recording a Strength Training Activity
24
Using an ANT+® Indoor Trainer
24
Outdoor Activities
24
Going for a Track Run
25
Tips for Recording a Track Run
25
Recording an Ultra Run Activity
25
Viewing Your Ski Runs
26
Recording a Backcountry Skiing Activity
26
Cross-Country Skiing Power Data
26
Using the Metronome
27
Playing Audio Prompts During an Activity
27
Multisport
27
Creating a Multisport Activity
28
Tips for Triathlon Training or Using Multisport Activities
28
Swimming
28
Swim Terminology
28
Stroke Types
28
Tips for Swimming Activities
29
Resting During Pool Swimming
29
Auto Rest
29
Training with the Drill Log
29
Turning Off Wrist-based Heart Rate While Swimming
29
Climbing Sports
30
Recording an Indoor Climbing Activity
30
Recording a Bouldering Activity
31
Connected Features
31
Enabling Bluetooth Notifications
32
Viewing Notifications
32
Receiving an Incoming Phone Call
32
Replying to a Text Message
32
Managing Notifications
33
Turning Off the Bluetooth Smartphone Connection
33
Turning On and Off Smartphone Connection Alerts
33
Locating a Lost Mobile Device
33
Garmin Golf App
33
Automatic Course Updates
33
Garmin Connect
34
Using the Smartphone Apps
34
Updating the Software Using the Smartphone Apps
34
Manually Syncing Data with Garmin Connect
34
Using Garmin Connect on Your Computer
34
Updating the Software Using Garmin Express
35
Safety and Tracking Features
35
Adding Emergency Contacts
35
Adding Contacts
35
Turning Incident Detection On and Off
36
Requesting Assistance
36
Starting a GroupTrack Session
36
Tips for GroupTrack Sessions
36
GroupTrack Settings
37
Wi‑Fi Connected Features
37
Connecting to a Wi‑Fi Network
37
Connect IQ Features
37
Downloading Connect IQ Features
37
Downloading Connect IQ Features Using Your Computer
38
Garmin Pay
38
Setting Up Your Garmin Pay Wallet
38
Paying for a Purchase Using Your Watch
38
Adding a Card to Your Garmin Pay Wallet
39
Managing Your Garmin Pay Cards
39
Changing Your Garmin Pay Passcode
39
Music
39
Connecting to a Third-Party Provider
39
Downloading Audio Content from a Third-Party Provider
40
Downloading Audio Content from Spotify®
40
Changing the Music Provider
40
Disconnecting from a Third-Party Provider
40
Downloading Personal Audio Content
41
Listening to Music
41
Music Playback Controls
41
Connecting Bluetooth Headphones
42
Changing the Audio Mode
42
Heart Rate Features
42
Wrist-based Heart Rate
42
Wearing the Device
42
Tips for Erratic Heart Rate Data
43
Viewing the Heart Rate Widget
43
Broadcasting Heart Rate Data to Garmin Devices
43
Broadcasting Heart Rate Data During an Activity
44
Setting an Abnormal Heart Rate Alert
44
Turning Off the Wrist-based Heart Rate Monitor
44
Running Dynamics
45
Training with Running Dynamics
45
Color Gauges and Running Dynamics Data
46
Ground Contact Time Balance Data
46
Vertical Oscillation and Vertical Ratio Data
47
Tips for Missing Running Dynamics Data
47
Performance Measurements
48
Turning Off Performance Notifications
48
Detecting Performance Measurements Automatically
48
Syncing Activities and Performance Measurements
48
About VO2 Max. Estimates
49
Getting Your VO2 Max. Estimate for Running
49
Getting Your VO2 Max. Estimate for Cycling
50
Turning Off VO2 Max. Recording
50
Viewing Your Fitness Age
50
Viewing Your Predicted Race Times
50
About Training Effect
51
Heart Rate Variability and Stress Level
51
Viewing Your Heart Rate Variability and Stress Level
51
Performance Condition
52
Viewing Your Performance Condition
52
Lactate Threshold
52
Performing a Guided Test to Determine Your Lactate Threshold
52
Getting Your FTP Estimate
53
Conducting an FTP Test
53
Training Status
54
Training Status Levels
55
Tips for Getting Your Training Status
55
Heat and Altitude Performance Acclimation
55
Training Load
55
Training Load Focus
56
Recovery Time
56
Viewing Your Recovery Time
56
Recovery Heart Rate
56
Body Battery™
57
Viewing the Body Battery Widget
57
Tips for Improved Body Battery Data
57
Pulse Oximeter
58
Getting Pulse Oximeter Readings
58
Turning On All-Day Pulse Oximeter Readings
59
Turning Off Automatic Pulse Oximeter Readings
59
Turning On Pulse Oximeter Sleep Tracking
59
Tips for Erratic Pulse Oximeter Data
59
Training
59
Setting Up Your User Profile
59
Fitness Goals
60
About Heart Rate Zones
60
Setting Your Heart Rate Zones
60
Letting the Device Set Your Heart Rate Zones
61
Heart Rate Zone Calculations
61
Setting Your Power Zones
61
Activity Tracking
61
Auto Goal
62
Using the Move Alert
62
Sleep Tracking
62
Using Automated Sleep Tracking
62
Using Do Not Disturb Mode
62
Intensity Minutes
63
Earning Intensity Minutes
63
Garmin Move IQ™
63
Activity Tracking Settings
63
Turning Off Activity Tracking
63
Workouts
63
Following a Workout From Garmin Connect
64
Creating a Custom Workout on Garmin Connect
64
Sending a Custom Workout to Your Device
64
Starting a Workout
65
Following a Daily Suggested Workout
65
Turning Daily Suggested Workout Prompts On and Off
65
Following a Pool Swim Workout
65
Recording a Critical Swim Speed Test
66
Editing Your Critical Swim Speed Result
66
About the Training Calendar
66
Using Garmin Connect Training Plans
66
Adaptive Training Plans
66
Starting Today's Workout
67
Interval Workouts
67
Creating an Interval Workout
67
Starting an Interval Workout
67
Stopping an Interval Workout
68
PacePro Training
68
Downloading a PacePro Plan from Garmin Connect
68
Starting a PacePro Plan
69
Stopping a PacePro Plan
69
Creating a PacePro Plan on Your Watch
70
Segments
70
Strava™ Segments
70
Viewing Segment Details
70
Racing a Segment
71
Setting a Segment to Adjust Automatically
71
Using Virtual Partner®
71
Setting a Training Target
72
Cancelling a Training Target
72
Racing a Previous Activity
72
Personal Records
72
Viewing Your Personal Records
72
Restoring a Personal Record
73
Clearing a Personal Record
73
Clearing All Personal Records
73
Pausing Your Training Status
73
Resuming Your Paused Training Status
73
Enabling Self Evaluation
74
Clocks
74
Setting an Alarm
74
Editing an Alarm
74
Starting the Countdown Timer
74
Deleting a Timer
75
Using the Stopwatch
75
Adding Alternate Time Zones
75
Editing an Alternate Time Zone
76
Navigation
76
Saving Your Location
76
Editing Your Saved Locations
76
Projecting a Waypoint
76
Navigating to a Destination
77
Navigating to a Point of Interest
77
Points of Interest
77
Creating and Following a Course on Your Device
77
Creating a Round-Trip Course
78
Viewing or Editing Course Details
78
Using ClimbPro
79
Navigating with Sight 'N Go
79
Navigating to Your Starting Point During an Activity
80
Viewing Route Directions
80
Navigating to the Starting Point of a Saved Activity
81
Stopping Navigation
81
Map
81
Viewing the Map
81
Saving or Navigating to a Location on the Map
82
Navigating with the Around Me Feature
82
Changing the Map Theme
83
Compass
83
Setting the Compass Heading
83
Altimeter and Barometer
83
History
83
Using History
84
Multisport History
84
Viewing Your Time in Each Heart Rate Zone
84
Viewing Data Totals
84
Using the Odometer
84
Deleting History
85
Customizing Your Device
86
Activities and App Settings
86
Customizing the Data Screens
88
Adding a Map to an Activity
88
Alerts
89
Setting an Alert
90
Activity Map Settings
90
Routing Settings
91
Auto Lap
91
Marking Laps by Distance
91
Customizing the Lap Alert Message
91
Enabling Auto Pause
92
Enabling Auto Climb
92
3 D Speed and Distance
92
Turning On and Off the Lap Key
92
Using Auto Scroll
93
Changing the GPS Setting
93
GPS and Other Satellite Systems
93
UltraTrac
93
Power Save Timeout Settings
94
Changing the Order of an Activity in the Apps List
94
Widgets
95
Customizing the Widget Loop
96
inReach Remote
96
Using the inReach Remote
96
VIRB Remote
96
Controlling a VIRB Action Camera
97
Controlling a VIRB Action Camera During an Activity
97
Using the Stress Level Widget
98
Customizing the My Day Widget
98
Customizing the Controls Menu
98
Watch Face Settings
98
Customizing the Watch Face
99
Sensors Settings
99
Compass Settings
99
Calibrating the Compass Manually
99
Setting the North Reference
100
Altimeter Settings
100
Calibrating the Barometric Altimeter
100
Barometer Settings
100
Calibrating the Barometer
100
Xero Laser Location Settings
101
Map Settings
101
Map Themes
101
Marine Map Settings
101
Showing and Hiding Map Data
102
Navigation Settings
102
Customizing Map Features
102
Setting Up a Heading Bug
102
Setting Navigation Alerts
102
Power Manager Settings
102
Customizing the Battery Saver Feature
103
Customizing Power Modes
103
Restoring a Power Mode
103
System Settings
104
Time Settings
104
Setting Time Alerts
104
Syncing the Time
105
Changing the Backlight Settings
105
Customizing the Hot Keys
105
Changing the Units of Measure
105
Viewing Device Information
105
Viewing E-label Regulatory and Compliance Information
106
Wireless Sensors
106
Pairing Your Wireless Sensors
106
HRM-Pro
106
Extended Display Mode
106
Using an Optional Bike Speed or Cadence Sensor
106
Training with Power Meters
107
Using Electronic Shifters
107
Situational Awareness
107
Foot Pod
107
Improving Foot Pod Calibration
107
Calibrating Your Foot Pod Manually
108
Setting Foot Pod Speed and Distance
108
tempe™
108
Club Sensors
108
Device Information
109
Specifications
109
Battery Information
109
Data Management
109
Deleting Files
109
Device Maintenance
110
Device Care
110
Cleaning the Device
110
Changing Hinged QuickFit® Accessories
110
Changing Integrated QuickFit Accessories
111
Troubleshooting
111
My device is in the wrong language
111
Is my smartphone compatible with my device?
111
My phone will not connect to the device
112
Can I use my Bluetooth sensor with my watch?
112
My headphones will not connect to the device
112
My music cuts out or my headphones do not stay connected
112
Restarting Your Device
112
Resetting All Default Settings
113
Acquiring Satellite Signals
113
Improving GPS Satellite Reception
113
The temperature reading is not accurate
113
Maximizing the Battery Life
114
Activity Tracking
114
My daily step count does not appear
114
My step count does not seem accurate
114
The step counts on my device and my Garmin Connect account don't match
114
The floors climbed amount does not seem accurate
115
Getting More Information
115
Appendix
116
Data Fields
116
VO2 Max. Standard Ratings
123
FTP Ratings
123
Wheel Size and Circumference
124
Symbol Definitions
125
Index
126
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