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SENSOR COOK GUIDE
5. RICE
To cook rice:
Follow package instructions for ingredient amounts.
Place rice and liquid(water, chicken, or vegetable
stock) in a microwave-safe container, _ver with
casserore ![dor plastic wr_ and vent,
Most rice needs 2 to 3 minutes standing time a_er
cooking.
6. CASSEROLE
To cook casseroles:
Serving size is I to 4 cups (250mL to 1L),
Combine the ingredients per the recipe in a 1_to 2-quart
(1- to 2-L) casseroJe dish,
Cover with plastic wrap and vent.
After cooking is compllete, allow 3 minutes standing
time.
7. GROUND, MEAT
To cook ground meat:
Serving size is 4 to 32 oz (V_to 2 Ibs).
Crumble meat into a microwavab]e container.
Season and cover with plastic wrap.
Vent cover for well=done meat,
Cover dish for medium cooked meat (such as meat to
be us_ ionanother dish and cooked further),
8, FISH/SEAFOOD
To cook fish/seafood:
Serving size is 4 to 32 oz (V_to 2 Ibs).
Place the food around the sides of a microwave=safe
container. Season and add % to V_cup (60 to 125ml)
liquid (wine, water, sails& etc.) if desired
Cover with plastic wrap and vent.
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