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SENSOR COOK GUIDE
1. POTATOES
To cook potatoes:
Serving size is 1 to 4 medium, about 8 to 10 oz (225g
to 28%) each.
Pierce each potato several times with a fork and place
around the edge of the oven tray, at least 1 inch
(2.5cm) apart.
2. FRESH VEGETABLES
To cook fresh vegetables:
Serving size is 1 to 4 cups (250mL to 1L),
Place moist vegetables in a microwavable container:
Add 2 to 4 tablespoons water.
Cover with plastic wrap and vent.
Most vegetables need stirring and 2 to 3 minutes
standing time after cooking.
3. FROZEN VEGETABLES
To cook frozen v_etables:
Serving size is 1 to 4 cups (250mL to 1L).
Remove from package and place vegetable in a
microwavable container.
Add 2 to 4 tablespoons water,
Cover with plastic wrap and vent.
Most vegetables need stirring and 2 to 3 minutes
standing after cooking.
4°FROZEN ENTREE
To cook a frozen entree:
Entree size: 10 to 20 oz (28% to 560g}.
Remove from outer package. Loosen cover on three
sides.
If entr6e is not in a microwave-safe container, place it
on a plate, cover with plastic wrap and vent.
Most entr6es need 2 to 3 minutes standing time after
cooking.
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