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Cooking Guide for 71me Cook I & II
Vegetable Amount Time Comments
Corn
(frozen kernel, ] O-oz. t)a(kage
Corn on the cob
(lresh ] u.) ,3 ears
(li'ozen) ear
>' u) 6 ears
Mixed
vegetables
(frozen,
Peas
] O-oz. package
5 to 7 alia.
3 to 4 rain.
)er e_lr
5 to 6 rain.
3 to 4 rain.
)er ear
5 to 7 rain.
h/ l-qt. casserole, place 2 tal/lesl)oons
wilier.
h/2-qt, oblong glass baking dish, place
corn. If corn is in husk, use no water;
if (orn has been husked, add l/4 cu 11
water. Rearrange a/ler half of time.
Place in 2-qt. oblong glass t/aking dish.
Cover wittl vented plastic wrap.
Rearrange atter half of time.
h/ 1-qt. casserole, t)lace 3 tablesl)oons
water.
(ti'esh. shelled) 2 |t)s. tmshe|led
(ti'ozeIi, ] O-oz. package
Potatoes
(li'esh. cubed, 4 l>Olmoes
whim) [_ to 8 oz. each
(flesh. wliole. _ 6 to 8 oz.)
sweel or while,
Spinach
(fi'esh) 10 u) 16 oz.
ti'ozeH. ] O-oz. t)ackage
chopped
and leaf,
Squash
,fi'esh. SttllllIler l It). sliced
and yellow)
iwilirer, acorll ] u.) _ sqt/a.sh
btlttel'llt/t) _lbOttt ] lb. ('ado
9 to 12 rain.
5 to 7 rain.
9 to 12 rain.
3 to 4 nfin.
5 to 7 rain.
5 to 7 rain.
5 to 7 lain.
8 to 11 rain.
h/ 1-qt. casserole, t)lace 1/4 cup water.
h/ l-qt. casserole, place 2 tal/lespoons
wilier.
Peel and cut into 1 inch cubes. [)lace
in 2-qt. casserole with 1/2 cup water.
Stir after half of time.
Pierce with cooking tork. Place in
center of tile ()veil. Iet sti_.ll(/,_ l//ill/lles.
In 2-qt. casserole, place washed sl/inach.
h/ l-qt. casserole, place 3 tablesl)oons
water.
In 1½-qt. casserole, place 1/4 cut/water.
Cut in half and ren/ove fibrous
membranes, h/ 2-qt. oblong glass
baking dish, l)lace squash cut-side-
down. "Ihrn cut-side-up alter 4 n/imHes.
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