USER’S MANUAL
Model No. NTL17122.2
Serial No.
Write the serial number in the space
above for reference.
REGISTER YOUR
PRODUCT
MEMBER CARE
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
nordictrack.com
To register your product and
activate your warranty today, go
to my.nordictrack.com.
For service at any time, go to
support.nordictrack.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
Serial Number
Decal
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL ..............................................................17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE AND TROUBLESHOOTING .....................................................30
EXERCISE GUIDELINES ....................................................................33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The
Bluetooth
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
Android and Google Play are trademarks of Google LLC. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.
3
1. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.
2. Keep children under age 16 and pets away
from the treadmill at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
4. Consult your health care provider before
beginning or continuing any exercise
program during pregnancy. Use the treadmill
only as authorized by your health care
provider.
5. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
6. Use the treadmill only as described in this
manual.
7. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
8. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
9. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
10. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. The treadmill should be used only by per-
sons weighing 300 lbs. (135 kg) or less.
12. Never allow more than one person on the
treadmill at a time.
13. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
14. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 17).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
15. Use only a surge suppressor that meets all of
the specifications described on page 17. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
16. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
17. Keep the power cord and the surge suppres-
sor away from heated surfaces.
18. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 30 if the treadmill is not working
properly.)
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS
4
19. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 19). Always wear the clip while using the
treadmill.
20. Be careful when mounting and dismounting
the treadmill. Always stand on the foot rails
when starting or stopping the walking belt.
Always hold the handrails while using the
treadmill.
21. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
22. Keep fingers, hair, and clothing away from
the moving walking belt.
23. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
24. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 29.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
28. Never insert any object into any opening on
the treadmill.
29. Inspect and properly tighten all parts each
time the treadmill is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
30. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
5
all
STANDARD SERVICE PLANS
6
Thank you for selecting the new NORDICTRACK
®
COMMERCIAL 2450 treadmill. The COMMERCIAL
2450 treadmill provides an impressive selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Accessory Tray
Power Switch
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller Screws
Platform Cushions
Length: 6 ft. 7 in. (200 cm)
Width: 3 ft. 2 in. (96 cm)
Power Cord
7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (9)–12
5/16" Star
Washer (7)–2
3/8" x 2 3/4" Screw (2)–8
3/8" x 1 1/4"
Screw (1)–4
#8 x 3/4"
Screw (4)–14
Ground Screw
(5)–1
M4 x 20mm
Screw (6)–2
M6 x 25mm
Screw (8)–4
8
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. To use the assembly steps in this manual, first see the helpful tips below.
9
2. Make sure that the power cord is unplugged.
Identify the Right Upright (114), and lay it near
the Base (118) as shown.
Next, connect the Belly Pan Wire (96) to the
Upright Wire (120) in the Right Upright (114).
The connectors should slide together eas-
ily and snap into place with an audible click.
If they do not, turn one connector and try
again.
Next, insert the Wires (96, 120) into the indicated
square hole (A), and press the Grommet (97)
into the square hole.
Then, remove and discard the indicated
screw (B), and attach the ground wire (C) to the
Right Upright (114) with a Ground Screw (5).
B
97
96
118
114
5
C
3. Have a second person hold the Right Upright
(114) against the Base (118). Make sure not to
pinch the Belly Pan Wire (96).
Insert two 3/8" x 2 3/4" Screws (2) with two 3/8"
Star Washers (9) into the top of the bracket on
the Right Upright (114), and partially tighten the
Screws into the Base (118); do not fully tighten
the Screws yet.
Then, partially tighten two 3/8" x 1 1/4" Screws
(1) with two 3/8" Star Washers (9) into the side
of the bracket on the Right Upright (114); do not
fully tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
3
1
9
9
114
118
2
2
9
120
A
1
9
96
2
10
4. Do not pinch the Wires (119, 120) during
this step. With the help of a second person,
hold the handrail assembly (D) on the Left and
Right Uprights (113, 114). Attach the handrail
assembly with four 3/8" x 2 3/4" Screws (2)
and four 3/8" Star Washers (9); start all four
Screws, and then tighten them.
Next, connect the Handrail Wire (119) to the
Upright Wire (120). The connectors should
slide together easily and snap into place
with an audible click. If they do not, turn one
connector and try again. Then, insert the wires
into the Right Upright (114).
4
5
120
113
105
Q
D
D
2
4
9
4
119
114
104
9
2
5. Identify the Right Inner Console Base Cover
(105). Note: If the Right Inner Console Base
Cover is preassembled, go to step 6.
Insert the edge (Q) of the Right Inner Console
Base Cover (105) under the edge of the Right
Upright Inner Cover (104) as you press the Right
Inner Console Base Cover against the handrail
assembly (D).
See the inset drawing. Make sure that the
wires (119, 120) are inserted over the indi-
cated boss (R) and under the other three
bosses (N).
Attach the Right Inner Console Base Cover
(105) with two #8 x 3/4" Screws (4); start both
Screws, and then tighten them. Do not over-
tighten the Screws.
Attach the Left Inner Console Base Cover
(not shown) to the left side of the handrail
assembly (D) in the same way. Note: There is
not a wire on the left side.
119,
120
N
R
Side View
11
6
6. Identify the Right Inner Grip (102), and attach it
to the right side of the handrail assembly (D) with
four #8 x 3/4" Screws (4); start all four Screws,
and then tighten them. Do not overtighten the
Screws.
Attach the Left Inner Grip (101) to the left side
of the handrail assembly (D) in the same way.
D
101
4
102
4
7
7. See the inset drawing. Make sure that the
wires (119, 120) are inserted over the indi-
cated boss (R) and under the other three
bosses (N). Do not pinch the wires during
this step.
Identify the Right Outer Grip (103), and press
it onto the handrail assembly (D) and the
Right Upright (114) as shown. Note: The nine
indicated tabs (O) must slide into the corre-
sponding square holes (P) in the Right Outer
Grip.
Then, tighten a #8 x 3/4" Screw (4) into the Right
Outer Grip (103) in the location shown.
Attach the Left Outer Grip (not shown) to the
left side of the treadmill in the same way.
114
D
O
O
P
103
O
O
O
O
O
4
119,
120
119,
120
N
R
Side View
12
8
E
D
8. Have a second person hold the console assem-
bly (E) near the handrail assembly (D).
Connect the wires (F) from the console assembly
(E) to the wires (G) from the handrail assembly
(D). The connectors should slide together
easily and snap into place with an audible
click. If they do not, turn one connector and
try again.
Do not pinch the wires (F, G) during this step.
Insert the wires into the handrail assembly (D) as
you set the console assembly (E) on the handrail
assembly. Make sure that the console assem-
bly is properly oriented so that the curved
edge (L) of the Console Pivot Bracket (138)
faces the front (M) of the handrail assembly.
Attach the console assembly (E) with two
M6 x 25mm Screws (8); do not fully tighten the
Screws yet.
G
F
M
8
138
L
9
9. Rotate the console assembly (E) so that it
faces the opposite direction. Tighten two
M6 x 25mm Screws (8) into the Console Pivot
Bracket (138); start both Screws, and then
firmly tighten them.
Next, identify the Left Pivot Cover (136). Attach
the Left Pivot Cover to the Console Pivot Bracket
(138) with an M4 x 20mm Screw (6); do not
overtighten the Screw.
6
8
138
136
E
13
10
10. Rotate the console assembly (E) back to
its original position. Firmly tighten the two
M6 x 25mm Screws (8) that you attached in
step 8.
Next, identify the Right Pivot Cover (137). Attach
the Right Pivot Cover to the Console Pivot
Bracket (138) with an M4 x 20mm Screw (6); do
not overtighten the Screw.
8
6
138
137
E
11. Rotate the console assembly (E) to the position
shown.
Next, identify the Left and Right Trays (141, 142).
Orient the Left Tray (141) as shown. Next, peel
the backing (A) off the adhesive pad on the Left
Tray. Then, press the Left Tray onto the handrail
assembly (D) until it snaps into place (see the
inset drawing).
Attach the Right Tray (142) in the same way.
11
142
D
141
E
141
A
14
12. Note: If the treadmill is assembled on a
smooth surface, it may roll forward during
this step.
Raise the Frame (74) to the position shown.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 14 is completed.
Remove the two 5/16" x 1 1/4" Screws (26)
from the Latch Crossbar (76). Note: The Latch
Crossbar is not preattached to the treadmill.
Next, orient the Latch Crossbar (76) as shown.
Make sure that the “This side toward belt”
sticker (H) is facing the treadmill. Attach
the Latch Crossbar to the brackets (I) on the
Frame (74) with the two 5/16" x 1 1/4" Screws
(26) that you just removed and two 5/16" Star
Washers (7).
74
76
H
7
26
12
I
I
7
26
13. Remove the 5/16" Nut (49) and the 5/16" x 1 3/4"
Bolt (25) from the bracket on the Base (118).
Next, orient the Storage Latch (75) as shown.
Attach the lower end of the Storage Latch
(75) to the bracket on the Base (118) with the
5/16" x 1 3/4" Bolt (25) and the 5/16" Nut (49).
Then, raise the Storage Latch (75) to a vertical
position, and remove the tie (J).
118
75
25
49
J
13
15
14. Remove the 5/16" Nut (49) and the 5/16" x 2 1/4"
Bolt (27) from the bracket on the Latch Crossbar
(76).
Next, align the upper end of the Storage Latch
(75) with the bracket on the Latch Crossbar (76),
and insert the 5/16" x 2 1/4" Bolt (27) through the
bracket and the Storage Latch. This will push a
spacer (K) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (49) onto the
5/16" x 2 1/4" Bolt (27). Do not overtighten the
Nut; the Storage Latch (75) must be able to
pivot.
Then, lower the Frame (74) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 29).
76
27
74
49
K
75
14
15. Firmly tighten the two 3/8" x 2 3/4" Screws (2)
and the two 3/8" x 1 1/4" Screws (1) in the Right
Upright (114).
Repeat this step on the left side of the
treadmill.
15
1
2
1
2
114
16
16. See HOW TO CONNECT THE POWER CORD
on page 17, and plug in the power cord. Then,
see HOW TO USE THE MANUAL MODE on
page 21, and adjust the incline of the treadmill
to 10%.
Next, identify the Right Base Cover (121).
Position the large cutout (I) in the Right Base
Cover around the Right Upright (114), and slide
the Right Base Cover downward onto the Base
(118). Make sure that the Belly Pan Wire (96)
is on top of the Right Base Cover as shown
in the inset drawing.
Then, slide the Left Base Cover (not shown)
onto the left side of the treadmill. Note: There
are no wires on the left side of the treadmill.
16
118
121
114
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 31 and 32). Note: Extra hardware
may be included.
To register your product and activate your warranty today, go to my.nordictrack.com.
96
I
17
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference
can result from weather conditions or from other appli-
ances being turned on or off. To decrease the risk of
damaging the treadmill, always use a surge sup-
pressor (A) with the treadmill. To purchase a surge
suppressor, see precaution 15 on page 3.
Use only a surge suppressor (A) that is UL 1449 listed
as a transient voltage surge suppressor (TVSS). The
surge suppressor must have a UL suppressed volt-
age rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must
also be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on the surge
suppressor to indicate whether it is functioning prop-
erly. Failure to use a properly functioning surge
suppressor could result in damage to the control
system of the treadmill and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord (B) has a plug with
a grounding pin (C) (see drawing 1 on this page).
Plug the power cord (B) into a surge suppressor
(A), and plug the surge suppressor into an appropri-
ate outlet (D) that is properly installed and grounded
in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit
capable of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other electrical
devices, except for low-power devices such as cell
phone chargers, into the surge suppressor or into
an outlet on the same circuit. IMPORTANT: If the
treadmill is connected to an AFCI-equipped outlet
and your circuit breaker trips repeatedly when the
treadmill is used, see the front cover of this manual
to purchase an arc filter.
A temporary
adapter (E)
may be used
to connect the
surge sup-
pressor (A)
to a 2-pole
receptacle (F)
if a properly
grounded outlet
is not available.
The lug (G) or wire extending from the adapter must
be connected with a metal screw (H) to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
A
C
D
C
B
2
E
F
G
H
A
18
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effec-
tive and enjoyable.
The console features wireless technology that enables
the console to connect to iFIT. With iFIT, you can
access a large and varied workout library. Each work-
out automatically controls the speed and incline of
the treadmill as an iFIT trainer guides you through an
effective exercise session. You can also create your
own workouts, track your workout results, and access
many other features.
When you use the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback.
You can even measure your heart rate when you use a
compatible heart rate monitor. See page 28 to pur-
chase a heart rate monitor.
To turn on the power, see page 19. To learn how to
use the touch screen, see page 19. To set up the
console, see page 20.
19
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 17). Next, locate the
power switch on the treadmill
frame near the power cord.
Press the power switch into
the reset position (I).
Next, stand on the
foot rails of the
treadmill. Locate the
clip (J) attached to
the key (K), and slide
the clip securely onto
the waistband of your
clothes. Then, insert
the key into the con-
sole. Note: It may
take some time for
the console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 25. For simplicity, all
instructions in this section refer to miles.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets.
You can slide or ick your nger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 21).
However, you cannot zoom in and out by sliding your
ngers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
I
J
K
20
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFIT workouts,
and use several other features of the console, you
must connect the console to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console
to display the desired unit of measurement and
your time zone. Note: If you need to change these
settings later, see HOW TO CHANGE CONSOLE
SETTINGS on page 25.
3. Log into or create an iFIT account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFIT
account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for
firmware updates. See step 5 on page 26 for more
information.
5. Calibrate the incline system.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, touch
Calibrate Incline, and then touch Begin to calibrate
the incline system. See step 6 on page 26 for more
information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 21. To use a
featured workout, see page 22. To create a draw-
your-own-map workout, see page 23. To use an iFIT
workout, see page 24.
To view or change console settings, see page 25.
To connect to a wireless network, see page 27.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
21
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take some time for the console to
be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Note: If you plan to use a wearable heart rate moni-
tor with the console, you must put on the heart rate
monitor before you start the walking belt. The
console will automatically search for the heart rate
monitor for 30 seconds when you start the walking
belt at the beginning of each workout. See page
28 for information about purchasing a wearable
heart rate monitor.
3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walking
belt as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
Note: If the walking belt is moving at a high
speed and you adjust the incline below 0%, the
speed of the walking belt may automatically
decrease.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 6 on page 26).
5. Monitor your progress with the display modes.
While you walk or run on the treadmill, a selection
of workout information will be displayed:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: If you wear a compatible heart rate moni-
tor (see page 28), your heart rate will also be
displayed.
If desired, adjust the volume by pressing the
volume buttons on the console.
To stop the walking belt, press the Stop button or
tap the screen and touch the pause symbol. To
restart the walking belt, press the Start button or
touch the play symbol on the screen.
22
6. Turn on the fan if desired.
The fan features several
speed settings. Press the
fan buttons repeatedly to
select a fan speed or to
turn on or turn off the fan.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap the screen and touch the
pause symbol. Then, touch the stop symbol on the
screen or press the Stop button again. A workout
summary will appear on the screen. If you wish to
save your workout for future use, you can add it as
a favorite by touching the heart icon on the screen.
You may also be able to either save or publish your
results using one of the options on the screen.
Touch Finish to exit to the home screen. Then,
remove the key from the console and put it in a
secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A FEATURED WORKOUT
Note: To use a featured workout, the console must
be connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 27).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take a few moments for the console to
be ready for use.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear after the console boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 24).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 23.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
23
4. Start the workout.
Touch Start Workout to start the workout.
During some workouts, an iFIT coach will guide
you through a video workout. Tap the screen to
select separate music, trainer voice, and volume
options for the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
If the speed or incline is too high or too low, you
can press the increase or decrease buttons to
activate Smart Adjust and scale the intensity of the
workout. To return to the programmed settings
of the workout, touch the screen, and then turn off
Smart Adjust.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
speed or incline during the workout, the num-
ber of calories you burn will be affected.
To follow your progress with the display modes,
see step 5 on page 21.
To pause the workout, simply touch the screen and
touch the pause symbol. To continue the workout,
touch the play symbol.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 24) or adding the workout to your favorites
list. Then, touch Finish to return to the home
screen.
5. Use headphones if desired.
Turn on your Bluetooth headphones and place
them near the console. Then touch Connect to
Audio Device and select your headphones from the
list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
6. Follow your progress.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 22.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 22.
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
Note: To create a draw-your-own-map workout, the
console must be connected to a wireless network (see
HOW TO CONNECT TO A WIRELESS NETWORK on
page 27). An iFIT account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Select a draw your own map workout.
To select a draw your own map workout, touch
Create on the screen.
24
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Close Loop or Out & Back options. You can also
select whether you want your workout to snap to
the road.
If you make a mistake, you can touch Undo.
The screen will display the elevation and distance
for your workout. If desired, you can change the
default speed.
4. Save your workout.
Touch Save New Workout on the screen. If desired,
change the title of the workout or add a description.
5. Start the workout.
Touch Start Workout on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 23 for more
information.
6. Follow your progress.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 22.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 22.
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, the console must be connected
to a wireless network (see HOW TO CONNECT TO A
WIRELESS NETWORK on page 27). An iFIT account
is also required.
1. Add workouts to your schedule on iFIT.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFIT.com,
and log in to your iFIT account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFIT.com website before
you log out.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
3. Log in to your iFIT account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFIT account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associ-
ated with the account, a list of users will appear.
Touch the name of the desired user.
25
4. Select an iFIT workout that you have previously
added to your schedule on iFIT.com.
IMPORTANT: Before iFIT workouts will load,
you must add them to your schedule on
iFIT.com (see step 1).
To load an iFIT workout from iFIT.com to the
console, touch the Calendar button at the bottom of
the screen.
When you load a workout, the screen will show an
overview of the workout that includes details such
as the duration and distance of the workout and
the approximate number of calories you will burn
during the workout.
5. Start the workout.
Touch Start Workout on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 23 for more
information.
6. Use headphones if desired.
Turn on your Bluetooth headphones and place
them near the console. Then touch Connect to
Audio Device and select your headphones from the
list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
7. Follow your progress.
See step 5 on page 21.
8. Turn on the fan if desired.
See step 6 on page 22.
9. When you are finished exercising, remove the
key from the console.
See step 7 on page 22.
For more information about iFIT, go to iFIT.com.
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Some of the settings and features
described may not be enabled. Occasionally, a
firmware update may cause your console to function
slightly differently.
1. Select the settings menu.
First, turn on the power and insert the key into the
console (see HOW TO TURN ON THE POWER on
page 19). Note: It may take a few moments for the
console to be ready for use.
Next, select the home screen. When you turn on
the console, the home screen will appear on the
screen after the console boots up. If you are in a
workout, tap the screen, touch the pause symbol,
touch the stop symbol, and then touch Finish to
return to the home screen.
Next, touch the menu button (three horizontal lines
symbol), and then touch Settings. The settings
menu will appear on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
Account
• My Prole
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
26
3. Customize the time zone and other settings.
To customize the time zone or other settings, touch
Equipment Settings and then touch the desired
settings.
4. View machine information.
Touch Equipment Info to view app or machine info
or to change the unit of measurement.
The console can display speed and distance in
either standard or metric units of measurement.
5. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and then
touch Update to check for firmware updates using
your wireless network. The update will begin auto-
matically. IMPORTANT: To avoid damaging the
console, do not turn off or unplug the treadmill
while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will
turn off and then turn back on. If it does not, use
the power switch (see HOW TO TURN ON THE
POWER on page 19) to turn the treadmill off, wait
for a few seconds, and then turn it back on again.
Note: It may take a few minutes for the console to
be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
6. Calibrate the incline system of the treadmill.
Touch Calibrate Incline, and then touch Begin to
calibrate the incline system. The treadmill will auto-
matically rise to the maximum incline level and then
return to the starting position. This will calibrate
the incline system. When the incline system is
calibrated, touch Finish. Note: Occasionally, the
incline calibration may run automatically when
you turn on the treadmill.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline
system is calibrating. In an emergency, pull
the key from the console to stop the incline
calibration.
7. Exit the settings menu.
If you are in a settings menu, touch the back arrow
to exit.
27
HOW TO CONNECT TO A WIRELESS NETWORK
The console is Wi-Fi enabled, allowing you to set up a
wireless network connection.
1. Select the home screen.
See step 2 on page 21.
2. Select the wireless network menu.
Touch the menu button (three horizontal lines
symbol), and then touch the Wi-Fi
®
symbol to enter
the wireless network menu.
3. Enable Wi-Fi.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable a wireless connection.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch Join to connect to
the network or touch Cancel to return to the list of
networks. If the network has a password, touch the
password entry box. A keyboard will appear on the
screen. To view the password as you type it, touch
the Show Password checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 19.
When the console is connected to your wireless
network, a checkmark will appear next to the wire-
less network name.
To disconnect from a wireless network, touch and
hold the name of the wireless network and then
touch Forget.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFIT.com for
assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back
arrow on the screen.
28
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your workouts. The optional heart rate
monitor will enable you to continuously monitor your
heart rate while you exercise, helping you to reach
your personal fitness goals. To purchase a heart rate
monitor, please see the front cover of this manual.
Note: The console is compatible with Bluetooth Smart
heart rate monitors.
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC415325
29
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame (A) rmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight.
2. Raise the frame (A) until the storage latch (B) locks
in the storage position. CAUTION: Make sure that
the storage latch locks.
To protect the oor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch
is in the locked position. Moving the treadmill
requires two people. Take any necessary measures
to protect your floor.
1. Hold the
frame (A) and
one of the
handrails (C),
and place one
foot against a
wheel (D).
2. Pull back on
the hand-
rail until the
treadmill
will roll on
the wheels,
and care-
fully move it to the desired location. CAUTION: Do
not move the treadmill without tipping it back,
do not pull on the frame, and do not move the
treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the
frame forward, and gently
press the upper part of
the storage latch with your
foot at the same time.
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the
frame lower to the floor.
1
A
B
2
A
C
A
D
1
1
2
30
MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately. Use only manu-
facturer-supplied parts.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exte-
rior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by follow-
ing the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 17). Use only a surge suppressor that meets
all of the specications described on page 17.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc lter.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown (A), the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in (B).
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. See step 6 on page 26 to calibrate the incline
system.
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on the console
are correct (see page 27).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, go to support.iFIT.com.
B
A
c
MAINTENANCE AND TROUBLESHOOTING
31
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specications described on page 17.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws (C) counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Pinch near the foot rail (D) to expose and lift the
edge of the walking belt (see the inset drawing).
Make sure to tuck the edge of the walking belt back
under the foot rail after checking the tension. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, rst remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclock-
wise 1/2 of a turn. Be careful not to overtighten
the walking belt. Then, plug in the power cord,
insert the key, and walk on the treadmill for a few
minutes. Repeat until the walking belt is centered.
The walking belt is centered when both edges are
covered by the foot rails (D).
C
2–3 in.
b
D
D
a
D
D
32
b. If the walking belt slips when walked on, rst
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each edge of the walking belt 2 to 3 in. (5 to 7 cm)
off the walking platform (see drawing b on page
31). Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and
walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
SYMPTOM: The displays of the console do not
function properly
a. If the console does not boot up properly, or
if the console freezes and does not respond,
reset the console to the factory default settings.
IMPORTANT: Doing this will erase all of the
custom settings you have made to the console.
Resetting the console requires two people. First,
press the power switch into the off position. Next,
locate the small reset opening (E) on the top of
the console. Using a bent paper clip (F), press
and hold the reset button inside the opening, and
have a second person press the power switch into
the on (reset) position. Continue holding the reset
button (E) until the console turns on. When the
reset operation is complete, the console will turn off
and then turn back on. If it does not, use the power
switch to turn the treadmill off and then on again.
Once the console turns on, check for firmware
updates (see step 5 on page 26). Note: It may take
a few minutes for the console to be ready for use.
b
E
a
F
33
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
34
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. NTL17122.2 R0122A
1 4 3/8" x 1 1/4" Screw
2 8 3/8" x 2 3/4" Screw
3 1 Incline Stop Bracket
4 86 #8 x 3/4" Screw
5 1 Ground Screw
6 2 M4 x 20mm Screw
7 2 5/16" Star Washer
8 4 M6 x 25mm Screw
9 12 3/8" Star Washer
10 10 #8 x 3/4" Tek Screw
11 10 #8 x 1/2" Screw
12 3 1/4" x 2 1/2" Screw
13 14 #8 x 1/2" Washer Head Screw
14 4 M3 x 12mm Screw
15 4 M4 x 16mm Screw
16 4 M4 x 14mm Screw
17 4 3/8" Plastic Bushing
18 1 3/8" x 1 1/2" Bolt
19 1 3/8" x 1 3/4" Bolt
20 4 #8 Belt Guide Screw
21 4 M4 x 10mm Screw
22 4 M6 x 15mm Screw
23 4 M6 x 20mm Screw
24 2 5/16" Drive Motor Screw
25 5 5/16" x 1 3/4" Bolt
26 2 5/16" x 1 1/4" Screw
27 1 5/16" x 2 1/4" Bolt
28 2 3/8" x 1 3/8" Screw
29 8 #10 x 3/4" Screw
30 4 Rubber Cushion
31 7 #8 x 3/4" Truss Head Screw
32 4 1/4" x 1" Screw
33 2 1/2" x 3" Screw
34 2 3/8" x 1 1/16" Screw
35 4 5/16" Washer
36 2 #8 Washer
37 14 Deck Rail Washer
38 5 M5 x 15mm Screw
39 2 M8 x 23mm Screw
40 2 M10 x 40mm Screw
41 1 1" Plastic Washer
42 1 1" Thrust Washer
43 2 1/2" Thrust Washer
44 2 1/2" Plastic Washer
45 2 3/8" Thrust Washer
46 6 M8 Washer
47 2 1/2" Nut
48 6 3/8" Nut
49 6 5/16" Nut
50 5 1/4" Nut
51 5 Clip
52 1 M25 Nut
53 2 M10 Nut
54 2 1/2" Plastic Bushing
55 8 Fan Screw
56 2 Rear Foot
57 1 Rear Endcap
58 1 Key Clip
59 4 Platform Cushion
60 1 Walking Platform
61 1 Walking Belt
62 1 Left Foot Rail
63 1 Right Foot Rail
64 2 Belt Guide
65 1 Power Supply Bracket
66 1 Power Supply
67 1 Front Roller/Pulley
68 1 Motor Belt
69 2 Frame Hood Mount
70 6 Cable Tie
71 1 Incline Controller Bracket
72 1 Incline Controller
73 4 Plastic Stand-off
74 1 Frame
75 1 Storage Latch
76 1 Latch Crossbar
77 1 Drive Motor
78 2 Rear Wheel
79 1 Idler Roller
80 2 Foot Rail Tab
81 1 Warning Decal
82 1 Hood
83 1 Incline Motor
84 2 Incline Frame Spacer
85 2 Incline Frame Cap
86 1 Incline Frame
87 2 Incline Motor Spacer
88 1 Motor Controller
89 1 Controller Clamp
90 1 Electronics Bracket
91 2 Hood Mount
92 1 Power Cord
93 1 Power Cord Grommet
94 1 Power Switch
95 1 Belly Pan
96 1 Belly Pan Wire
97 2 Grommet
98 1 Left Inner Console Base Cover
99 1 Left Upright Inner Cover
100 1 Left Outer Grip
35
Key No. Qty. Description Key No. Qty. Description
101 1 Left Inner Grip
102 1 Right Inner Grip
103 1 Right Outer Grip
104 1 Right Upright Inner Cover
105 1 Right Inner Console Base Cover
106 1 Left Handrail
107 1 Right Handrail
108 1 Console Crossbar
109 1 Crossbar Top Cover
110 1 Crossbar Bottom Cover
111 1 Left Upright Cover
112 1 Right Upright Cover
113 1 Left Upright
114 1 Right Upright
115 10 Mushroom Fastener Insert
116 32 Mushroom Fastener
117 5 Base Foot
118 1 Base
119 1 Handrail Wire
120 1 Upright Wire
121 1 Right Base Cover
122 1 Left Base Cover
123 3 Console Wire Tie
124 1 Console Base Cover
125 1 Upper Console Cover
126 1 Lower Console Cover
127 1 Console Back Plate
128 2 Saddle Bracket
129 1 Pivot Cover
130 1 Console
131 2 Fan
132 1 Pivot Front Cover
133 1 Pivot Back Cover
134 2 Metal Spacer
135 1 Plastic Spacer
136 1 Left Pivot Cover
137 1 Right Pivot Cover
138 1 Console Pivot Bracket
139 1 Fan Cover
140 1 Console Base
141 1 Left Tray
142 1 Right Tray
143 2 Caution Decal
144 2 Wheel
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
36
31
31
32
37
56
12
37
4
74
33
35
49
64
75
20
33
37
70
50
25
12
63
62
67
68
69
24
61
60
37
50
59
32
65
57
4
4
4
4
4
4
4
4
4
4
37
40
49
50
50
77
76
25
49
26
7
59
59
26
7
4
37
56
27
31
4
37
32
32
15
15
12
37
4
30
53
35
49
31
78
4
79
25
25
81
50
59
37
64
20
25
14
66
37
4
73
71
4
4
73
72
69
13
4
4
30
80
80
53
78
40
35
49
49
30
30
35
13
EXPLODED DRAWING A
Model No. NTL17122.2 R0122A
37
44
85
54
94
13
31
95
4
4
93
43
47
84
83
3
19
48
48
87
86
47
43
54
84
4
4
85
18
44
88
90
51
51
51
82
4
4
91
4
4
91
4
4
31
31
13
13
36
89
4
13
97
96
97
5
17
45
48
17
45
48
92
EXPLODED DRAWING B
Model No. NTL17122.2 R0122A
38
117
10
117
10
117
10
10
117
10
122
118
117
2
2
9
9
11
116
9
1
9
28
48
28
144
48
143
121
143
1
9
144
39
11
112
114
111
116
11
9
116
11
116
115
115
4
4
100
115
38
45
2
9
4
4
11
116
2
9
11
116
38
45
115
115
4
4
4
4
46
101
106
116
4
113
103
119
120
102
39
2
46
9
107
99
104
115
4
1
2
4
17
34
34
17
29
108
4
4
29
29
4
4
29
51
51
29
110
109
116
4
EXPLODED DRAWING C
Model No. NTL17122.2 R0122A
39
21
4
124
23
23
128
133
139
42
41
134
6
135
142
134
22
6
22
21
4
4
128
132
131
131
136
4
4
138
21
8
4
4
21
8
23
58
126
125
130
116
116
116
116
127
129
52
140
4
116
116
116
4
4
4
4
116
55
55
55
55
141
105
98
137
123
16
16
4
4
EXPLODED DRAWING D
Model No. NTL17122.2 R0122A
Part No. 434274 R0122A Printed in Taiwan © 2022 iFIT Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
iFIT Inc. (iFIT) warrants this product to be free from defects in workmanship and material, under normal
use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts are
warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date
of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation
under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its
authorized service providers. All repairs for which warranty claims are made must be preauthorized by
iFIT. If replacement parts are shipped while the product is under warranty, the customer will be responsible
for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip
charge. This warranty does not extend to freight damage to the product. This warranty will automatically be
voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is
purchased or transported outside the USA, (3) if any instruction or warning in this manual is not followed,
(4) if the product is abused or improperly or abnormally used, (5) if the product is modied to alter function-
ality or capability without the written permission of iFIT, or (6) if the product is used for commercial or rental
purposes. No other warranty beyond that specically set forth above is authorized by iFIT.
iFIT is not responsible or liable for the following damages: (1) indirect, special, or consequential damages
arising out of or in connection with the use or performance of the product; (2) damages with respect to any
economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of removal
or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the
customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specic legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).
iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your tness equipment with an extended service plan, see page 5.
