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Indoor Activities
The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or
indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 33).
When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the
watch. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
When cycling with GPS turned off, speed and distance data are not available unless you have an optional sensor
that sends speed and distance data to the watch, such as a speed or cadence sensor.
Health Snapshot
™
The Health Snapshot feature is an activity on your watch that records several key health metrics while you hold
still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics
such as your average heart rate, stress level, and respiration rate.
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 From the watch face, press START.
2 Select Strength.
3 Select a workout.
4 Press DOWN to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press START and then press DOWN to view an animation of the
selected exercise, if available.
5 When you have finished viewing the workout steps, select .
6 Press START, and select Start Workout.
7 Start your first set.
The watch counts your reps. Your rep count appears when you complete at least four reps.
TIP: The watch can only count reps of a single move for each set. When you want to change moves, you
should finish the set and start a new one.
8 Press LAP to finish the set and move to the next exercise, if available.
The watch displays the total reps for the set.
9 If necessary, press UP or DOWN to edit the number of reps.
TIP: You can also add the weight used for the set.
10 If necessary, press LAP when you are done resting to start your next set.
11 Repeat for each strength training set until your activity is complete.
12 After your last set, press START, and select Stop Workout.
13 Select Save.
18 Activities and Apps
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