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Garmin 010-02704-22 User Manual
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Garmin 010-02704-22 tactix 7 – Pro Ballistics Edition
User Manual - Page 152
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clearing User Data with the Kill Switch Feature
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Flying
Selecting a Favorite Airport
Viewing NEXRAD Weather Radar
Flying Activity
Starting a Flight
Viewing Your SpO2 Readings in Flight
Navigating to the Nearest Airport
Stopping Navigation
Viewing Waypoint Information
Horizontal Situation Indicator
Disabling the Automatic Flight Timer
Routes and Flight Plans
Finding a Waypoint
Creating a Flight Plan on Your Watch
Following a Flight Plan
Viewing a Flight Plan on the Map
Reversing and Following a Flight Plan
Editing a Flight Plan
Deleting a Flight Plan
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Health Snapshot™
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+® Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
About Stableford Scoring
PlaysLike Distance Icons
Viewing the Direction to the Pin
Saving Custom Targets
Big Numbers Mode
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Applied Ballistics®
AB Synapse - Garmin App
Applied Ballistics Options
Quickly Editing Shooting Conditions
Environment
Editing the Environment
Enabling Auto Update
Range Card
Customizing the Range Card Fields
Editing the Range Increment
Setting the Base Range
Targets
Changing the Target
Editing the Target
Profile
Selecting a Different Profile
Adding a Profile
Deleting a Profile
Customizing the Profile Data Screen
Editing Bullet Properties
Editing Gun Properties
Calibrating the Muzzle Velocity
Calibrating the Drop Scale Factor
Viewing the Drop Scale Factor Table
Editing the Muzzle Velocity and Temperature Table
Clearing the Muzzle Velocity and Temperature Table
Applied Ballistics Glossary of Terms
Training
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Customizing an Interval Workout
Starting an Interval Workout
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Default Watch Faces
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Viewing Aviation Weather Information
Viewing METAR Information
Viewing TAF Information
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Fitness Age
Viewing Your Predicted Race Times
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
About Training Effect
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Controls
Customizing the Controls Menu
Using the LED Flashlight
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Readings
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
Using the Varia Camera Controls
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf™ App
Connecting to the Garmin Pilot™ App
Updating the Aviation Database
Syncing Manually with the Aviation Database
User Profile
Setting Up Your User Profile
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Aviation Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Syncing Activities and Performance Measurements
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
Charging the Watch
Solar Charging
Tips for Solar Charging
Specifications
Battery Information
Device Care
Cleaning the Watch
Changing the QuickFit® Bands
Data Management
Deleting Files
Troubleshooting
Product Updates
Contacting Garmin Aviation Product Support
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Page 152/152
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support.garmin.com
GUID-AC520B63-3C82-4266-90F6-6E9F22D5F76E v2
June 2022
File type: PDF
File name: 37304395_010-02704-21.pdf
File size: 7.13 MB
File Language: English
Pages: 152
Author: Garmin
File created: 2022-06-08
Published: 2022-06-19
Updated: 2023-05-08
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clearing User Data with the Kill Switch Feature
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
11
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Flying
13
Selecting a Favorite Airport
13
Viewing NEXRAD Weather Radar
14
Flying Activity
14
Starting a Flight
14
Viewing Your SpO2 Readings in Flight
15
Navigating to the Nearest Airport
16
Stopping Navigation
16
Viewing Waypoint Information
17
Horizontal Situation Indicator
18
Disabling the Automatic Flight Timer
18
Routes and Flight Plans
18
Finding a Waypoint
19
Creating a Flight Plan on Your Watch
19
Following a Flight Plan
19
Viewing a Flight Plan on the Map
19
Reversing and Following a Flight Plan
20
Editing a Flight Plan
20
Deleting a Flight Plan
20
Activities and Apps
20
Starting an Activity
21
Tips for Recording Activities
21
Stopping an Activity
21
Evaluating an Activity
22
Running
22
Going for a Track Run
22
Tips for Recording a Track Run
22
Going for a Virtual Run
22
Calibrating the Treadmill Distance
23
Recording an Ultra Run Activity
23
Swimming
23
Swim Terminology
23
Stroke Types
24
Tips for Swimming Activities
24
Auto Rest and Manual Rest
24
Training with the Drill Log
25
Multisport
25
Triathlon Training
25
Creating a Multisport Activity
25
Indoor Activities
26
Health Snapshot™
26
Recording a Strength Training Activity
26
Recording a HIIT Activity
27
Using an ANT+® Indoor Trainer
27
Climbing Sports
28
Recording an Indoor Climbing Activity
28
Recording a Bouldering Activity
29
Starting an Expedition
29
Recording a Track Point Manually
29
Viewing Track Points
29
Going Hunting
30
Going Fishing
30
Skiing
30
Viewing Your Ski Runs
30
Recording a Backcountry Skiing Activity
31
Cross-Country Skiing Power Data
31
Golfing
32
Playing Golf
32
Golf Menu
34
Moving the Flag
34
Measuring Distance with Touch Targeting
34
Viewing Measured Shots
35
Manually Measuring a Shot
35
Keeping Score
35
Recording Statistics
35
About Stableford Scoring
36
PlaysLike Distance Icons
36
Viewing the Direction to the Pin
36
Saving Custom Targets
36
Big Numbers Mode
37
Jumpmaster
37
Planning a Jump
37
Jump Types
38
Entering Jump Information
38
Entering Wind Information for HAHO and HALO Jumps
38
Resetting Wind Information
38
Entering Wind Information for a Static Jump
39
Constant Settings
39
Customizing Activities and Apps
39
Adding or Removing a Favorite Activity
39
Changing the Order of an Activity in the Apps List
39
Customizing the Data Screens
40
Adding a Map to an Activity
40
Creating a Custom Activity
40
Activities and App Settings
41
Activity Alerts
43
Setting an Alert
44
Activity Map Settings
44
Routing Settings
44
Using ClimbPro
45
Enabling Auto Climb
45
Satellite Settings
46
Applied Ballistics®
46
AB Synapse - Garmin App
46
Applied Ballistics Options
47
Quickly Editing Shooting Conditions
47
Environment
47
Editing the Environment
47
Enabling Auto Update
47
Range Card
48
Customizing the Range Card Fields
48
Editing the Range Increment
48
Setting the Base Range
48
Targets
48
Changing the Target
48
Editing the Target
48
Profile
48
Selecting a Different Profile
48
Adding a Profile
49
Deleting a Profile
49
Customizing the Profile Data Screen
49
Editing Bullet Properties
49
Editing Gun Properties
49
Calibrating the Muzzle Velocity
49
Calibrating the Drop Scale Factor
50
Viewing the Drop Scale Factor Table
50
Editing the Muzzle Velocity and Temperature Table
50
Clearing the Muzzle Velocity and Temperature Table
50
Applied Ballistics Glossary of Terms
51
Training
53
Workouts
53
Following a Workout From Garmin Connect
54
Starting a Workout
54
Following a Daily Suggested Workout
54
Customizing an Interval Workout
55
Starting an Interval Workout
55
Following a Pool Swim Workout
55
Recording a Critical Swim Speed Test
56
Editing Your Critical Swim Speed Result
56
About the Training Calendar
56
Using Garmin Connect Training Plans
56
Adaptive Training Plans
56
PacePro Training
56
Downloading a PacePro Plan from Garmin Connect
57
Creating a PacePro Plan on Your Watch
57
Starting a PacePro Plan
58
Segments
58
Strava™ Segments
59
Viewing Segment Details
59
Racing a Segment
59
Setting a Segment to Adjust Automatically
59
Using Virtual Partner®
60
Setting a Training Target
60
Racing a Previous Activity
60
History
61
Using History
61
Multisport History
61
Personal Records
61
Viewing Your Personal Records
61
Restoring a Personal Record
62
Clearing Personal Records
62
Viewing Data Totals
62
Using the Odometer
62
Deleting History
62
Appearance
62
Watch Face Settings
62
Default Watch Faces
63
Customizing the Watch Face
63
Glances
64
Viewing the Glance Loop
66
Customizing the Glance Loop
66
Viewing Aviation Weather Information
66
Viewing METAR Information
67
Viewing TAF Information
68
Body Battery
68
Tips for Improved Body Battery Data
69
Performance Measurements
69
About VO2 Max. Estimates
70
Getting Your VO2 Max. Estimate for Running
70
Getting Your VO2 Max. Estimate for Cycling
71
Viewing Your Fitness Age
71
Viewing Your Predicted Race Times
71
Heart Rate Variability and Stress Level
72
Viewing Your Heart Rate Variability and Stress Level
72
Performance Condition
72
Viewing Your Performance Condition
72
Getting Your FTP Estimate
73
Conducting an FTP Test
73
Lactate Threshold
74
Performing a Guided Test to Determine Your Lactate Threshold
74
Viewing Your Real-Time Stamina
75
Training Status
76
Training Status Levels
77
Tips for Getting Your Training Status
77
Heat and Altitude Performance Acclimation
77
Training Load
77
Training Load Focus
78
About Training Effect
79
Recovery Time
79
Recovery Heart Rate
79
Pausing and Resuming Your Training Status
80
Controls
81
Customizing the Controls Menu
83
Using the LED Flashlight
83
Garmin Pay
83
Setting Up Your Garmin Pay Wallet
83
Paying for a Purchase Using Your Watch
84
Adding a Card to Your Garmin Pay Wallet
84
Managing Your Garmin Pay Cards
84
Changing Your Garmin Pay Passcode
84
Sensors and Accessories
84
Wrist Heart Rate
85
Wearing the Watch
85
Tips for Erratic Heart Rate Data
85
Wrist Heart Rate Monitor Settings
86
Setting an Abnormal Heart Rate Alert
86
Broadcasting Heart Rate Data
86
Pulse Oximeter
87
Getting Pulse Oximeter Readings
88
Setting the Pulse Oximeter Mode
88
Tips for Erratic Pulse Oximeter Data
88
Compass
88
Setting the Compass Heading
88
Compass Settings
89
Calibrating the Compass Manually
89
Setting the North Reference
89
Altimeter and Barometer
89
Altimeter Readings
89
Altimeter Settings
90
Calibrating the Barometric Altimeter
90
Barometer Settings
90
Calibrating the Barometer
90
Wireless Sensors
91
Pairing Your Wireless Sensors
92
Running Dynamics
92
Training with Running Dynamics
93
Tips for Missing Running Dynamics Data
93
Using the Varia Camera Controls
93
inReach Remote
93
Using the inReach Remote
94
VIRB Remote
94
Controlling a VIRB Action Camera
94
Controlling a VIRB Action Camera During an Activity
95
Xero Laser Location Settings
95
Map
95
Viewing the Map
96
Saving or Navigating to a Location on the Map
96
Navigating with the Around Me Feature
97
Map Settings
97
Managing Maps
98
Map Themes
98
Marine Map Settings
98
Showing and Hiding Map Data
98
Music
99
Connecting to a Third-Party Provider
99
Downloading Audio Content from a Third-Party Provider
99
Downloading Personal Audio Content
99
Listening to Music
100
Music Playback Controls
100
Connecting Bluetooth Headphones
100
Changing the Audio Mode
100
Connectivity
101
Phone Connectivity Features
101
Pairing Your Phone
101
Enabling Bluetooth Notifications
101
Viewing Notifications
101
Receiving an Incoming Phone Call
102
Replying to a Text Message
102
Managing Notifications
102
Turning Off the Bluetooth Phone Connection
102
Turning On and Off Phone Connection Alerts
102
Playing Audio Prompts During an Activity
103
Wi‑Fi Connectivity Features
103
Connecting to a Wi‑Fi Network
103
Phone Apps and Computer Applications
103
Garmin Connect
104
Using the Garmin Connect App
104
Updating the Software Using the Garmin Connect App
105
Using Garmin Connect on Your Computer
105
Updating the Software Using Garmin Express
105
Manually Syncing Data with Garmin Connect
105
Connect IQ Features
105
Downloading Connect IQ Features
106
Downloading Connect IQ Features Using Your Computer
106
Garmin Explore™
106
Garmin Golf™ App
106
Connecting to the Garmin Pilot™ App
106
Updating the Aviation Database
107
Syncing Manually with the Aviation Database
107
User Profile
107
Setting Up Your User Profile
107
Viewing Your Fitness Age
107
About Heart Rate Zones
107
Fitness Goals
108
Setting Your Heart Rate Zones
108
Letting the Watch Set Your Heart Rate Zones
108
Heart Rate Zone Calculations
109
Setting Your Power Zones
109
Safety and Tracking Features
110
Adding Emergency Contacts
110
Adding Contacts
110
Turning Incident Detection On and Off
110
Requesting Assistance
111
Starting a GroupTrack Session
111
Tips for GroupTrack Sessions
111
GroupTrack Settings
111
Health and Wellness Settings
112
Auto Goal
112
Using the Move Alert
112
Intensity Minutes
112
Earning Intensity Minutes
112
Sleep Tracking
112
Using Automated Sleep Tracking
113
Navigation
113
Viewing and Editing Your Saved Locations
113
Saving a Dual Grid Location
113
Navigating to a Destination
113
Navigating to a Point of Interest
114
Navigating to the Starting Point of a Saved Activity
114
Navigating to Your Starting Point During an Activity
115
Viewing Route Directions
115
Navigating with Sight 'N Go
115
Marking and Starting Navigation to a Man Overboard Location
116
Stopping Navigation
116
Courses
116
Creating and Following a Course on Your Device
116
Creating a Round-Trip Course
117
Creating a Course on Garmin Connect
117
Sending a Course to Your Device
117
Viewing or Editing Course Details
118
Projecting a Waypoint
118
Navigation Settings
118
Customizing Navigation Data Screens
118
Setting Up a Heading Bug
119
Setting Navigation Alerts
119
Power Manager Settings
119
Customizing the Battery Saver Feature
119
Changing the Power Mode
120
Customizing Power Modes
120
Restoring a Power Mode
120
System Settings
121
Aviation Settings
122
Time Settings
122
Setting Time Alerts
122
Syncing the Time
123
Changing the Screen Settings
123
Customizing Sleep Mode
123
Customizing the Hot Keys
123
Changing the Units of Measure
124
Syncing Activities and Performance Measurements
124
Viewing Device Information
124
Viewing E-label Regulatory and Compliance Information
124
Device Information
125
Charging the Watch
125
Solar Charging
125
Tips for Solar Charging
125
Specifications
126
Battery Information
126
Device Care
127
Cleaning the Watch
127
Changing the QuickFit® Bands
128
Data Management
128
Deleting Files
128
Troubleshooting
129
Product Updates
129
Contacting Garmin Aviation Product Support
129
Getting More Information
129
My device is in the wrong language
129
Is my phone compatible with my watch?
129
My phone will not connect to the watch
130
Can I use my Bluetooth sensor with my watch?
130
My headphones will not connect to the watch
130
My music cuts out or my headphones won't stay connected
130
Restarting Your Watch
130
Resetting All Default Settings
131
Tips for Maximizing the Battery Life
131
Acquiring Satellite Signals
131
Improving GPS Satellite Reception
132
The temperature reading is not accurate
132
Activity Tracking
132
My step count does not seem accurate
132
The step counts on my device and my Garmin Connect account don't match
132
The floors climbed amount does not seem accurate
132
Appendix
133
Data Fields
133
Color Gauges and Running Dynamics Data
146
Ground Contact Time Balance Data
146
Vertical Oscillation and Vertical Ratio Data
147
VO2 Max. Standard Ratings
147
FTP Ratings
148
Wheel Size and Circumference
149
Symbol Definitions
150
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