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Plan your training: You can choose a fitness goal and load one of the day-by-day training plans.
Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet
your goals.
Share your activities: You can connect with friends to follow each other's activities or post links to your
activities on your favorite social networking sites.
Manage your settings: You can customize your device and user settings on your Garmin Connect account.
Syncing Your Data with the Garmin Connect App
Your device periodically syncs data with the Garmin Connect app automatically. You can also manually sync
your data at any time.
1 Bring the device within 3 m (10 ft.) of your smartphone.
2 From any screen, hold LIGHT to view the controls menu.
3 Select .
4 View your current data in the Garmin Connect app.
Using Garmin Connect on Your Computer
The Garmin Express
™
application connects your device to your Garmin Connect account using a computer. You
can use the Garmin Express application to upload your activity data to your Garmin Connect account and to
send data, such as workouts or training plans, from the Garmin Connect website to your device. You can also
install device software updates and manage your Connect IQ apps.
1 Connect the device to your computer using the USB cable.
2 Go to www.garmin.com/express.
3 Download and install the Garmin Express application.
4 Open the Garmin Express application, and select Add Device.
5 Follow the on-screen instructions.
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