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Garmin 010-02562-53 User Manual
Garmin 010-02562-53 Forerunner 55
User Manual
For 010-02562-53.
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64 pages
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Table of Contents
Introduction
Device Overview
Status Icons
Viewing the Controls Menu
Setting Up Your Watch
Activities and Apps
Going for a Run
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Adding an Activity
Indoor Activities
Going for a Virtual Run
Recording a HIIT Activity
Calibrating the Treadmill Distance
Outdoor Activities
Going for a Track Run
Tips for Recording a Track Run
Going for a Pool Swim
Distance Recording
Setting the Pool Size
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Training
Workouts
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Adaptive Training Plans
Using Garmin Connect Training Plans
Starting Today's Workout
About the Training Calendar
Viewing Scheduled Workouts
PacePro Training
Creating a PacePro Plan on Garmin Connect
Sending a PacePro Plan to Your Device
Starting a PacePro Plan
Stopping a PacePro Plan
Using Run and Walk Alerts
Training Indoors
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Viewing Your Fitness Age
Activity Tracking
Auto Goal
Using the Move Alert
Turning on the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™ Events
Activity Tracking Settings
Turning Off Activity Tracking
Hydration Tracking
Menstrual Cycle Tracking
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Getting Your VO2 Max. Estimate for Running
About VO2 Max. Estimates
Recovery Time
Viewing Your Recovery Time
Viewing Your Predicted Race Times
Using the Stress Level Widget
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Smart Features
Pairing Your Smartphone with Your Device
Tips for Existing Garmin Connect Users
Bluetooth Connected Features
Manually Syncing Data with Garmin Connect
Locating a Lost Smartphone
Widgets
Viewing the Widgets
Viewing the Weather Widget
Controlling Music Playback on a Connected Smartphone
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Syncing Activities
Playing Audio Prompts During Your Activity
Connect IQ Features
Downloading Connect IQ Features
Safety and Tracking Features
Adding Emergency Contacts
Requesting Assistance
Turning Incident Detection On and Off
Live Event Sharing
History
Viewing History
Viewing Your Time in Each Heart Rate Zone
Deleting History
Viewing Data Totals
Data Management
Deleting Files
Disconnecting the USB Cable
Garmin Connect
Syncing Your Data with the Garmin Connect App
Using Garmin Connect on Your Computer
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
Using an Optional Bike Speed or Cadence Sensor
Customizing Your Device
Setting Up Your User Profile
Customizing Your Activity List
Activities and App Settings
Customizing the Data Screens
Alerts
Setting an Alert
Setting Your Heart Rate Alerts
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Turning On and Off the Lap Key
Enabling Auto Pause®
Enabling Self Evaluation
Changing the GPS Setting
GPS and Other Satellite Systems
Customizing the Widget Loop
Removing an Activity or App
Activity Tracking Settings
Turning Off Activity Tracking
Customizing the Watch Face
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
System Settings
Time Settings
Time Zones
Changing the Backlight Settings
Setting the Device Sounds
Displaying Pace or Speed
Changing the Units of Measure
Clock
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Syncing the Time with GPS
Setting the Time Manually
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Device
Tips for Charging the Device
Device Care
Cleaning the Device
Changing the Bands
Specifications
Troubleshooting
Product Updates
Updating the Software Using the Garmin Connect App
Setting Up Garmin Express
Updating the Software Using Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Device
Resetting All Default Settings
Maximizing Battery Life
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use the cardio activity outdoors?
How can I manually pair ANT+ sensors?
Can I use my Bluetooth sensor with my watch?
Appendix
Data Fields
VO2 Max. Standard Ratings
Wheel Size and Circumference
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Contents
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FORERUNNER
®
55
Owner’s Manual
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File type: PDF
File name: 77952681_010-02562-52.pdf
File size: 3.78 MB
File Language: English
Pages: 64
Author: Garmin
File created: 2022-05-18
Published: 2022-11-25
Updated: 2023-04-24
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User Manual - (English)
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Specifications
Brand:
Garmin
Model: 010-02562-53
View in the file:
Full Specifications
See other models:
010-02006-54
010-02062-20
010-02241-88
010-02200-50
010-02472-10
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Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
Status Icons
8
Viewing the Controls Menu
8
Setting Up Your Watch
8
Activities and Apps
8
Going for a Run
9
Starting an Activity
10
Tips for Recording Activities
10
Stopping an Activity
10
Evaluating an Activity
10
Adding an Activity
11
Indoor Activities
11
Going for a Virtual Run
11
Recording a HIIT Activity
11
Calibrating the Treadmill Distance
12
Outdoor Activities
12
Going for a Track Run
12
Tips for Recording a Track Run
12
Going for a Pool Swim
13
Distance Recording
13
Setting the Pool Size
13
Swim Terminology
13
Stroke Types
13
Tips for Swimming Activities
14
Resting During Pool Swimming
14
Auto Rest
14
Training with the Drill Log
14
Training
14
Workouts
14
Creating a Custom Workout on Garmin Connect
15
Sending a Custom Workout to Your Device
15
Starting a Workout
15
Following a Daily Suggested Workout
15
Turning Daily Suggested Workout Prompts On and Off
16
Interval Workouts
16
Creating an Interval Workout
16
Starting an Interval Workout
16
Stopping an Interval Workout
16
Adaptive Training Plans
17
Using Garmin Connect Training Plans
17
Starting Today's Workout
17
About the Training Calendar
17
Viewing Scheduled Workouts
18
PacePro Training
18
Creating a PacePro Plan on Garmin Connect
18
Sending a PacePro Plan to Your Device
18
Starting a PacePro Plan
19
Stopping a PacePro Plan
19
Using Run and Walk Alerts
20
Training Indoors
20
Personal Records
20
Viewing Your Personal Records
20
Restoring a Personal Record
20
Clearing a Personal Record
21
Clearing All Personal Records
21
Viewing Your Fitness Age
21
Activity Tracking
21
Auto Goal
22
Using the Move Alert
22
Turning on the Move Alert
22
Sleep Tracking
22
Using Automated Sleep Tracking
22
Using Do Not Disturb Mode
23
Intensity Minutes
23
Earning Intensity Minutes
23
Garmin Move IQ™ Events
23
Activity Tracking Settings
23
Turning Off Activity Tracking
23
Hydration Tracking
24
Menstrual Cycle Tracking
24
Heart Rate Features
24
Wrist-based Heart Rate
24
Wearing the Device
24
Tips for Erratic Heart Rate Data
25
Viewing the Heart Rate Widget
25
Broadcasting Heart Rate Data to Garmin Devices
25
Broadcasting Heart Rate Data During an Activity
26
Setting an Abnormal Heart Rate Alert
26
Turning Off the Wrist-based Heart Rate Monitor
26
About Heart Rate Zones
26
Fitness Goals
26
Setting Your Heart Rate Zones
27
Letting the Device Set Your Heart Rate Zones
27
Heart Rate Zone Calculations
27
Getting Your VO2 Max. Estimate for Running
28
About VO2 Max. Estimates
28
Recovery Time
29
Viewing Your Recovery Time
29
Viewing Your Predicted Race Times
29
Using the Stress Level Widget
29
Body Battery™
30
Viewing the Body Battery Widget
30
Tips for Improved Body Battery Data
31
Smart Features
31
Pairing Your Smartphone with Your Device
31
Tips for Existing Garmin Connect Users
31
Bluetooth Connected Features
32
Manually Syncing Data with Garmin Connect
32
Locating a Lost Smartphone
32
Widgets
33
Viewing the Widgets
33
Viewing the Weather Widget
33
Controlling Music Playback on a Connected Smartphone
34
Enabling Bluetooth Notifications
34
Viewing Notifications
34
Managing Notifications
34
Turning Off the Bluetooth Smartphone Connection
34
Turning On and Off Smartphone Connection Alerts
35
Syncing Activities
35
Playing Audio Prompts During Your Activity
35
Connect IQ Features
35
Downloading Connect IQ Features
35
Safety and Tracking Features
36
Adding Emergency Contacts
36
Requesting Assistance
36
Turning Incident Detection On and Off
36
Live Event Sharing
36
History
37
Viewing History
37
Viewing Your Time in Each Heart Rate Zone
37
Deleting History
37
Viewing Data Totals
37
Data Management
37
Deleting Files
38
Disconnecting the USB Cable
38
Garmin Connect
38
Syncing Your Data with the Garmin Connect App
39
Using Garmin Connect on Your Computer
39
Wireless Sensors
40
Pairing Your Wireless Sensors
40
Foot Pod
40
Going for a Run Using a Foot Pod
40
Foot Pod Calibration
40
Improving Foot Pod Calibration
41
Calibrating Your Foot Pod Manually
41
Setting Foot Pod Speed and Distance
41
Using an Optional Bike Speed or Cadence Sensor
41
Customizing Your Device
42
Setting Up Your User Profile
42
Customizing Your Activity List
42
Activities and App Settings
42
Customizing the Data Screens
43
Alerts
43
Setting an Alert
44
Setting Your Heart Rate Alerts
44
Auto Lap
45
Marking Laps by Distance
45
Customizing the Lap Alert Message
45
Turning On and Off the Lap Key
45
Enabling Auto Pause®
46
Enabling Self Evaluation
46
Changing the GPS Setting
46
GPS and Other Satellite Systems
47
Customizing the Widget Loop
47
Removing an Activity or App
47
Activity Tracking Settings
47
Turning Off Activity Tracking
47
Customizing the Watch Face
48
Connect IQ Features
48
Downloading Connect IQ Features
48
Downloading Connect IQ Features Using Your Computer
48
System Settings
49
Time Settings
49
Time Zones
49
Changing the Backlight Settings
50
Setting the Device Sounds
50
Displaying Pace or Speed
50
Changing the Units of Measure
50
Clock
50
Setting an Alarm
50
Deleting an Alarm
51
Starting the Countdown Timer
51
Using the Stopwatch
51
Syncing the Time with GPS
51
Setting the Time Manually
52
Device Information
52
Viewing Device Information
52
Viewing E-label Regulatory and Compliance Information
52
Charging the Device
52
Tips for Charging the Device
53
Device Care
53
Cleaning the Device
53
Changing the Bands
53
Specifications
54
Troubleshooting
54
Product Updates
54
Updating the Software Using the Garmin Connect App
54
Setting Up Garmin Express
54
Updating the Software Using Garmin Express
54
Getting More Information
55
Activity Tracking
55
My daily step count does not appear
55
My step count does not seem accurate
55
The step counts on my device and my Garmin Connect account don't match
55
My intensity minutes are flashing
55
Acquiring Satellite Signals
55
Improving GPS Satellite Reception
56
Restarting the Device
56
Resetting All Default Settings
56
Maximizing Battery Life
56
My device is in the wrong language
57
Is my smartphone compatible with my device?
57
My phone will not connect to the device
57
Can I use the cardio activity outdoors?
57
How can I manually pair ANT+ sensors?
58
Can I use my Bluetooth sensor with my watch?
58
Appendix
59
Data Fields
59
VO2 Max. Standard Ratings
60
Wheel Size and Circumference
61
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