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Table of Contents
Introduction......................................1
Device Overview...................................... 1
Status Icons............................................. 2
Viewing the Controls Menu.................... 2
Setting Up Your Watch............................ 2
Activities and Apps...........................2
Going for a Run........................................ 3
Starting an Activity.................................. 4
Tips for Recording Activities.............. 4
Stopping an Activity................................ 4
Evaluating an Activity.............................. 4
Adding an Activity................................... 5
Indoor Activities...................................... 5
Going for a Virtual Run........................ 5
Recording a HIIT Activity.....................5
Calibrating the Treadmill Distance..... 6
Outdoor Activities....................................6
Going for a Track Run......................... 6
Going for a Pool Swim........................ 7
Training............................................8
Workouts..................................................8
Creating a Custom Workout on Garmin
Connect................................................ 9
Sending a Custom Workout to Your
Device................................................... 9
Starting a Workout...............................9
Following a Daily Suggested
Workout................................................ 9
Interval Workouts.............................. 10
Adaptive Training Plans.................... 11
About the Training Calendar............. 11
PacePro Training...................................12
Creating a PacePro Plan on Garmin
Connect.............................................. 12
Sending a PacePro Plan to Your
Device.................................................12
Starting a PacePro Plan.................... 13
Stopping a PacePro Plan.................. 13
Using Run and Walk Alerts................... 14
Training Indoors.................................... 14
Personal Records.................................. 14
Viewing Your Personal Records....... 14
Restoring a Personal Record............ 14
Clearing a Personal Record.............. 15
Clearing All Personal Records.......... 15
Viewing Your Fitness Age..................... 15
Activity Tracking............................ 15
Auto Goal............................................... 16
Using the Move Alert.............................16
Turning on the Move Alert................ 16
Sleep Tracking....................................... 16
Using Automated Sleep Tracking.....16
Using Do Not Disturb Mode.............. 17
Intensity Minutes...................................17
Earning Intensity Minutes................. 17
Garmin Move IQ™ Events...................... 17
Activity Tracking Settings..................... 17
Turning Off Activity Tracking............ 17
Hydration Tracking................................18
Menstrual Cycle Tracking..................... 18
Heart Rate Features........................18
Wrist-based Heart Rate.........................18
Wearing the Device........................... 18
Tips for Erratic Heart Rate Data....... 19
Viewing the Heart Rate Widget.........19
Broadcasting Heart Rate Data to
Garmin Devices................................. 19
Broadcasting Heart Rate Data During
an Activity.......................................... 20
Setting an Abnormal Heart Rate
Alert.................................................... 20
Turning Off the Wrist-based Heart
Rate Monitor...................................... 20
About Heart Rate Zones....................... 20
Fitness Goals..................................... 20
Setting Your Heart Rate Zones......... 21
Letting the Device Set Your Heart Rate
Zones................................................. 21
Heart Rate Zone Calculations...........21
Getting Your VO2 Max. Estimate for
Running.................................................. 22
About VO2 Max. Estimates...............22
Recovery Time....................................... 23
Viewing Your Recovery Time............ 23
Viewing Your Predicted Race Times....23
Using the Stress Level Widget..............23
Body Battery™........................................ 24
Viewing the Body Battery Widget..... 24
Table of Contents i
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