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SELECTING A PROGRAM
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Press the Program A/T keys to view the programs on the screen then press the Enter key
to select the program you would like to perform.The display will prompt you through the
programming steps or you can just press the Start key to begin the program using the
preset program values for age, weight and other program specific information.
2. If Enter was pressed, the Message Window will display Age. You may use any of the A /T
keys to adjust your age. After adjusting press the Enter key.
Note: You may press Start at any time during the programming to start the program with the
information you've already input.
3. The Message Window will now be displaying a value, which is your body weight. Entering
the correct body weight will affect the calorie count. Use any of the _/T keys to adjust,
then press Enter.
= Calorie Display Note: No exercise machine can give you an exact calorie count because
there are too many factors which determine exact calorie burn for a particular person. Even if
someone is the exact same body weight, age and height, their calorie burn may be very differ-
ent than yours. The Calorie display is to be used as a reference only to monitor improvement
from workout to workout.
4. The Time Window and Message Window will now be displaying a value, which is total
workout time desired. Use any of the _/T keys to adjust, and then press Enter. After
adjusting, press the Enter key.
5. The Message Window will display the preset max speed of the selected program. Use any
of the _/T keys to adjust, and then press Enter. Each program has various speed changes
throughout; this allows you to limit the highest speed the program will reach at it's peak.
6. Press Start to begin the program.The program will begin with a 3 minute warm-up. If you
want to bypass this and go directly to the beginning of the program, press Start again.
19 F63 / F65 TREADMILL
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