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Assembly / Owner’s Manual
30
Fat-Burning Target Heart Rate
20-24
FAT-BURNINGTARGETHEARTRATE
HeartRateBPM(beatsperminute)
Age
25-29
0
50
100
150
200
250
30-3435-3940-4445-4950-5455-5960-6465-6970+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
MaximumHeartRate
TargetHeartRateZone
(keepwithinthisrange
foroptimumfat-burning)
118
115
112
109
106
103
100
97
94
91
88
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be
higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
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