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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste. NOTE: See "Using
SENSOR COOK" for instructions on how to cook without entering cooking times or Cook
Powers.
MEATS. POULTRY. FISH. SEAFOOD
Allow standing time after cooking.
COOK
FOOD POWER TIME
Bacon 100% 45 sec to
(per slice) 1 min 15 sec
per slice
Ground Beef 100% 4-6 rain
for Casse-
roles (1 Ib)
Hamburger 100% 1st side 2 min
Patties (2) 2nd side 11/2to
21/2min
Hamburger
Patties (4)
Meat Loaf
(11/2Ibs)
Chicken
Pieces
100% 1st side 21/2min
2nd side 2-3 min
100% 13-19 min
100% 6-9 min/Ib
Internal temperature should be 185°F
after standing.
Turkey 100% 5 min
Breast then 70% 8-12 min/Ib
Internal temperature should be 185°F
after standing.
Fish Fillets 100% 5-6 min
(1 Ib)
Scallops and 100% 31/2-51/2rain
Shrimp (1 Ib)
VEGETABLES
Cook at 100% cook power.
FOOD TIME
Beans, Green or 6-12 min
Yellow (1 Ib)
Broccoli (1 Ib) 6-10 min
Carrots (1 Ib) 8-12 min
VEGETABLES (continued)
Cook at 100% cook power.
FOOD TIME
Cauliflower 6-9 min
(medium head)
Corn on the Cob
(2) 4-9 min
(4) 6-16 min
Potatoes, Baked 13-19 min
(4 medium)
Squash, 3-8 min
Summer (1 Ib)
OTHER
COOK
FOOD POWER TIME
Applesauce 100%
(4 servings)
Baked 100%
Apples (4)
Chocolate 50%
(melt 1
square)
Eggs, 100%
Scrambled
(2)
(4)
Hot Cereals
(1 serving)
(4 servings)
Nachos
(large plate)
Water for
Beverage
(1 cup)
(2 cups)
100%
50%
100%
7-10 min
4-6 min
1-2 min
1 min 15 sec
to 1 min
45 sec
2-3 min
11/2-5min
41A-7 min
11/2-21/2min
21/z-4min
41A-6 min
73
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