Loading ...
Loading ...
Loading ...
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE PEDALS
The motionof the
pedals is deter-
mined by their
positions on the
flex bars. There
are five positions.
To adjust each
pedal, first loosen
the knob beneath
the pedal. Next,
push the bolt
upward, slide the
leI Bar
..... Krlob _ _,
pedal forward or backward to the desired position, and
then retighten the knob. Make sure that both pedals
are in the same position.
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the low-
est position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion Note: The pedal disks can turn in either
direction. It is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.
I _ Handgrip
Pulse Sensor
I -- Handlebars
Pedals
To dismount the ellipticalcmsstrainer, wait untilthe
pedalscome to a completestop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary,step offthe highest
pedalfirst. Then, step offthe lowest pedal.
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-bodyexer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise.
Handlebars Handgrip
Pulse
neot
CAUTION: Before using the ellipti-
cal crosstrainer, read the following precau-
tions.
• Always hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical crosstrainer
• When you stop exercising, allow the pedals to
slowly come to a stop.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
9
Loading ...
Loading ...
Loading ...