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HOWTO USE FIT.COM CDAND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes,the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15. To
purchase iFIT.com CDs and videocassettes, call
toll-free %800-735-0768.
The program willfunction in almost the same way
as a Smart program (see step 3 on page 13).
However, an electronic "chirping" sound will alert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance of the pedals and/or the
target pace does not change when a "chirp" is
heard:
• Make sure that the indicator near the iFIT, com
button is lit.
Follow the steps below to use an iFIT.com CD or
video program.
n Turn on the console,
See step 1 on page 11,
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
B
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode willbe selected.To
select the iFIT.com mode,
pressthe iFIT.com button.
The indicatornear the but-
ton will lightand the letters
IF will appear in the small
display.
Follow your progress with the large display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.
B
Insert the iFIT.com CD or videocassette.
Ifyou are using an iFIT.com CD, insert the CD
intoyourCD player. Ifyou are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
[]When you are finished exercising, the console
will automatically turn off.
See step 7 on page 12.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
18
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