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HOWTOTURNONTHEPOWER
Pluginthepowercord(seepage8).
Locatethereset/off
circuitbreakeronthe
treadmillframenear
thepowercord.Make
surethatthecircuit
breakerisinthereset
position.
Reset
Position
Standonthefootrailsofthetreadmill.Findtheclip
attachedtothekey(seethedrawingonpage9)
andslidetheclipontothewaistbandofyour
clothes.Next,insertthekeyintotheconsole.After
amoment,thedisplaywilllight.(mportant:(nan
emergencysituation, the key can be pulled
from the console, causing the walking belt to
slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
(f a program
mmmmE
i m
m !
m m
mmm_llmmm
Track
has been selected, reselect the manual mode by
pressing one of the Walk buttons, one of the Jog
buttons, or one of the Run buttons twice so a track
appears in the lower part of the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Quick Speed increase button, or one of the
speed buttons numbered 1 through 10.
(f the Start button or the Quick Speed increase
button is pressed, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Quick Speed increase and decrease buttons.
Each time a button is
pressed, the speed set-
ting will change by 0.1
mph; if a button is held
down, the speed setting
will change in incre-
ments of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
(f one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Quick Speed increase button, or one of the num-
bered speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of [r
the treadmill, press the _ ,NCUN__"_
Quick (ncline increase
and decrease buttons. TIME _'SS
Each time a button is
pressed, the incline will
change by 0.5%. To change the incline quickly,
press one of the incline buttons numbered 0
through 10. Note: After the buttons are pressed, it
may take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the display.
Note: The display can be back(it with any of
five colors. To select the desired color, press
the Display Color button repeatedly.
When the
manual mode
or the
iFiT.com
mode is se-
lected, the
lower part of
mmmmE
! m
m m
m
Track
the display will show a 1/4-mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
10
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