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TURNING THE POWER ON
Plug the power cord in. (See PLUGGING THE POWER CORD IN on page 7 for proper grounding
instructions.)
Step onto the foot rails of the treadmill. Find the clip attached by a cord to the safety key. Slide the clip
onto your waistband.
kWARNING: DO not stand on the walking belt when turning the power on. Always
wear the clip when operating the treadmill; If you fall, the safety key will be pulled from the base
console, Instantly turning off the power.
Insert the safety key into the base console. NOTE: If the safety key is in the console when power cord
is plugged in, a "PO" may appear on the display. If a "PO" appears, remove the safety key, wait for ten
seconds and then reinsert the safety key.
MANUAL SPEED MODE
When the power is turned on, the walking belt will be stationary. The speed of the walking belt can be
controlled with the SPEED buttons. The minimum speed setting is 0.5 miles per hour. Each time one
of the buttons is pressed, the speed will change by 0.1 mile per hour. The buttons can be held down to
change the speed quickly.
As the buttons are pressed, the base console will display the speed setting you have selected. The
base console will then display the actual speed of the walking belt, until the walking belt reaches the
selected speed setting.
WARNING: After the SPEED buttons are pressed, It will take a few seconds for the
walking belt to reach the selected speed setting. Adjust the speed gradually until you are
familiar with the operation of the treadmill.
To stop the walking belt, hold down the SPEED decrease button. The walking belt can be stopped
quickly, if desired, by pressing the START/PAUSE button.
SELECTING MONITOR MODES
The base console offers a wide selection of monitor modes to give you instant feedback on your
performance as you exercise. The modes can be selected by repeatedly pressing the MODE button.
Indicators will light to show which mode is currently displayed. The display can be reset, if desired, by
removing the safety key and then reinserting it. The monitor modes are described below.
WEIGHT SET: For the CALORIES mode to be accurate, your weight should be entered into the base
console. Select the WEIGHT SET mode and then press the SET buttons to enter your weight. Each
time one of the buttons is pressed, the weight displayed will change by 1 pound. The buttons can be
held down to enter your weight quickly.
TIME/SET: This mode displays the elapsed time. This mode also allows time goals to be set. To set a
time goal, first select the TIME/SET mode. (Make sure the SCAN mode is not selected.) Press the
SET buttons to set the length of time you plan to exercise. Each time one of the buttons is pressed,
the time displayed will change by 10 seconds. The buttons can be held down to set a time goal
quickly. As you exercise, the time will be counted down. When the time goal is completed, a tone will
sound. The base console will then display the time elapsed since the goal was completed. Note:
Time goals can be set only when the base console is in the manual mode.
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