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Turning Daily Suggested Workout
Prompts On and Off...................... 59
Following a Pool Swim Workout...... 59
Recording a Critical Swim Speed
Test.................................................60
Editing Your Critical Swim Speed
Result............................................. 60
About the Training Calendar............. 60
Using Garmin Connect Training
Plans...............................................60
Adaptive Training Plans................ 60
Interval Workouts.................................. 61
Creating an Interval Workout............ 61
Starting an Interval Workout............. 61
Stopping an Interval Workout........... 62
PacePro Training...................................62
Downloading a PacePro Plan from
Garmin Connect.................................62
Starting a PacePro Plan.................... 63
Stopping a PacePro Plan.............. 63
Creating a PacePro Plan on Your
Watch............................................. 64
Segments...............................................64
Strava™ Segments............................. 64
Viewing Segment Details.................. 64
Racing a Segment............................. 65
Setting a Segment to Adjust
Automatically.....................................65
Using Virtual Partner®.......................... 65
Setting a Training Target...................... 66
Cancelling a Training Target.............66
Racing a Previous Activity.................... 66
Personal Records.................................. 66
Viewing Your Personal Records....... 66
Restoring a Personal Record............ 67
Clearing a Personal Record.............. 67
Clearing All Personal Records.......... 67
Pausing Your Training Status...............67
Resuming Your Paused Training
Status................................................. 67
Enabling Self Evaluation....................... 68
Clocks............................................ 68
Setting an Alarm....................................68
Editing an Alarm................................ 68
Starting the Countdown Timer............. 68
Deleting a Timer................................ 69
Using the Stopwatch............................. 69
Adding Alternate Time Zones.............. 69
Editing an Alternate Time Zone........ 70
Navigation...................................... 70
Marking and Starting Navigation to a
Man Overboard Location...................... 70
Saving Your Location............................ 70
Editing Your Saved Locations...........70
Projecting a Waypoint........................... 70
Navigating to a Destination.................. 71
Navigating to a Point of Interest.......... 71
Points of Interest............................... 71
Creating and Following a Course on Your
Device.................................................... 71
Creating a Round-Trip Course.............. 72
Viewing or Editing Course Details........ 72
Using ClimbPro..................................... 73
Navigating with Sight 'N Go.................. 73
Navigating to Your Starting Point During
an Activity.............................................. 74
Viewing Route Directions..................74
Navigating to the Starting Point of a
Saved Activity........................................ 75
Stopping Navigation............................. 75
Map........................................................ 75
Viewing the Map................................ 75
Saving or Navigating to a Location on
the Map.............................................. 76
Navigating with the Around Me
Feature............................................... 76
Changing the Map Theme................ 77
Compass................................................77
Setting the Compass Heading..........77
Altimeter and Barometer...................... 77
History........................................... 77
Using History......................................... 78
Multisport History..............................78
Viewing Your Time in Each Heart Rate
Zone................................................... 78
Viewing Data Totals.............................. 78
Using the Odometer.............................. 78
Deleting History..................................... 79
Customizing Your Device................80
Activities and App Settings.................. 80
Customizing the Data Screens......... 82
iv Table of Contents
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