Nautilus E618 User Manual

Loading ...

GOAL TRACK Statistics (and Achievements)

ThestatisticsfromeveryworkoutarerecordedtoaUserProle.

The Nautilus Dual Track

™

Console shows the Goal Track workout Statistics on the Lower Display in three channels:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average)

* If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a

combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).

ToviewtheGOALTRACKstatisticsofaUserProle:

1. From the Power-Up screen, pushtheUserbuttontoselectthecorrectUserprole.

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding

Achievement light.

Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values

willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push

GOAL TRACK again to return to the Power-Up screen.

3. Push the Increase() buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay

the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value

totals. Use the Left() or Right() buttons to move through all the workout statistic channels.

4. Push the Increase() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous

thirty days. Use the Left() or Right() buttons to move through all the workout statistic channels.

5. Push the Increase() button to move to the “LONGEST WORKOUT”. The Console will display the workout values with

the most Time value. Use the Left() or Right() buttons to move through all the workout statistic channels.

6. Push the Increase() button to move to the “CALORIE RECORD”. The Console will display the workout values with the

most Calories value. Use the Left() or Right() buttons to move through all the workout statistic channels.

7. Pushthe Increase() button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on

the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.

The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body

fat and health risk. The table below gives a general rating for the BMI score:

Underweight Below 18.5

Normal 18.5 – 24.9

Overweight 25.0 – 29.9

Obesity 30.0 and above

Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-

mate body fat in older persons and others who have lost muscle mass.

Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate

for you. Use the values calculated or measured by the machine’s computer for reference purposes only.

8. Push the Increase() button to move to the “SAVE TO USB - OK?” prompt. Push OK and the “ARE YOU SURE?

-NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the

“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB

Flash Drive.

Loading ...

Nautilus E618 elliptical machine