Nautilus E618 User Manual

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20-24

FAT-BURNING฀TARGET฀HEART฀RATE

Heart฀Rate฀BPM฀

(beats฀per฀minute)

Age

25-29

100

150

200

250

30-3435-3940-4445-4950-54 55-5960-6465-6970+

196

191

186

181

176

171

166

161

156

151

146

167

162

158

154

150

145

141

137

133

128

126

Maximum฀Heart฀Rate

Target฀Heart฀Rate฀Zone

(keep฀within฀this฀range

for฀optimum฀fat-burning)

118

115

112

109

106

103

100

Remote Resistance and Incline Controls

The remote resistance and incline controls are located on the upper handlebar arms. The resistance and incline can be

controlled from these keypads. The keypad on the left upper handlebar arm includes a Resistance Increase key () and

a Resistance Decrease () key. The keypad on the right upper handlebar arm includes an Incline Increase key () and a

Incline Decrease ()key.ThesekeysworkexactlythesameastheResistanceandInclineIncreaseandDecreasekeys

on the console.

Suspension Adjust™ Pedals

The pedals are equipped with the Suspension Adjust™ Performance Cushion System which adjusts the angle and impact

resistance of the pedals. Adjustment of the pedals may adapt the same workout to affect different muscle groups. The

heelareasofthepedalshavea10degreerangeofverticalmotion.Theadjustmentlevercansetthermnessofthe

action according to the weight of the user.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your

optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime

or intensity.

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Nautilus E618 elliptical machine

User Manual - Page 32