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HOW TO USE THE RECUMBENT CYCLE
The crosstrainer features a recumbent cycle for aerobic exercise, and a convenientweight bench for strength
training exercise. To use the recumbent cycle, see pages 8 to 19. To use the weight bench, see page 20.
HOW TO ADJUST THE BACKREST
HOW TO ADJUST THE UPRIGHT
When the recum-
bent cycle is used,
the backrest should
be in the upright
position.Toadjust
the backrest,first
pullout the adjust-
ment pin. Raise the
backrest untilitis
nearly vertical,and
then insert the
adjustment pin into
the indicated hole
in the rounded
brackets and the
corresponding hole
in the seat carriage.
Breckets ,,
'Pir
__J' Seat
"_ _ Ca_rriage
HOW TO ADJUST THE SEAT
The uprightcan be
adjustedto the
height that is the
most comfortablefor
you. To adjust the
upright, first turn the
indicated adjust-
ment knob counter-
clockwise two or
three turns to
loosen it (if the knob
is not loosened enough, it may scratch the upright).
Next, pull the knob, slide the upright to the desired
height, and then release the knob. Move the upright
up and down slightly until it locks into position.
Then, turnthe knobclockwiseuntilit istight.IMPOR-
TANT: After you adjust the upright, make sure that
your knees will not touch the handgrip pulse sen-
sor when you pedal,
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the farthest
position. To adjust
the seat, first turn
the indicated
adjustment knob
counterclockwise
two or three turns
_ Carriage
to loosen it (if the knob is not loosened enough, it may
scratch the rail). Next, pull the knob, slide the seat car-
riage to the desired position, and then release the
knob, Move the seat carriage back and forth slightly
until it locks into position, Then, turn the knob clock-
wise until it is tight,
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps,first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired positions,
and then press the
ends of the straps
back onto the tabs.
HOW TO USE THE HAND WEIGHTS
The included hand weights can be used for a variety
of strength training exercises with the weight bench
(see page 20). In addition, the hand weights can be
used with the recumbent cycle. As you pedal, press
the hand weights over your head, raise the hand
weights out to your sides until your hands are level
with your shoulders, or do arm curls with the hand
weights.
8
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