ProForm 831283180 cross trainer 56

User Manual - Page 5

For 831283180.

PDF File Manual, 24 pages, Download pdf file

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1. While another person lifts the front of the Frame (1),
attach the Front Stabilizer (2) to the Frame with two
M1Ox 112mm Carriage Bolts (65) and two M10 Black
Nylon Locknuts (63). Make sure that the Front
Stabilizer is turned so the Wheels (30) are not
touching the floor,
2. Orientthe Frame Rail (3) as shown, with the hexago-
nal holes in the indicated position. Insert the end of the
Frame Rail into the Rear Stabilizer Covers (7, 8) as
shown. Attach the Rear Stabilizer Covers with two M10
x 45mm Button Screws (74).
3. Locate the Knob (not shown) on the Seat Cardage (4).
Turn the Knob counterclockwise two or three turns to
loosen it. Next, pull the Knob, slide the Seat Carriage
onto the Frame Rail (3), and then release the Knob.
Make sure that the Seat Cardage is odented as shown.
Move the Seat Carriage back and forth slightly until
it locks into position. Then, tighten the Knob,
Slide the Frame Rail (3) onto the indicated round tubes
on the Frame (1). Attach the Frame Rail with two M10
x 52mm Zinc Button Bolts (68), two M10 Zinc Split
Washers (85), and two M10 Zinc Nylon Locknuts (66).
Set the six Hand Weights (not shown) on the Rear
Stabilizer Covers (7, 8) as shown on page 3.
4. With the help of a second person, slide the Backrest
Frame (5) onto the top of the Seat Carriage (4). Next,
slide the bracket on the Seat Frame (6) over the
rounded brackets on the Backrest Frame. Align the
indicated holes in the Seat Frame, the Backrest
Frame, end the Seat Carriage, and insert the 1/2" x
70mm Button Bolt (51) into the holes. Then, tighten the
1/2" Nylon Locknut (52) onto the Bolt.
Pivot the BackrestFrame (5) up untilitis nearly vertical.
Insertthe Adjustment Pin (29) intothe lowest hole in
the rounded bracketson the Backrest Frame and
throughthe correspondingholein the Seat Carriage(4).
30
65
2
65
2
3
Hexagonal
Ho,eaJ./..f
3
68
Knob
29
5
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