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GB 20
Healthy cooking
Burning point of different types of oil
To ensure your food is fried as healthily as possible, Gorenje+
recommends choosing the type of oil according to the frying
temperature. Each oil has a different burning point at which toxic gasses
are released. The below table shows the burning points for various
types of oil.
Oil Smoke point °C
Extra virgin olive oil 160 °C
Butter 177 °C
Coconut oil 177 °C
Canola oil 204 °C
Virgin olive oil 216 °C
Sunflower oil 227 °C
Corn oil 232 °C
Peanut oil 232 °C
Rice oil 255 °C
Olive oil 242 °C
Cooking settings
Because the settings depend on the quantity and composition of the
contents of the pan, the table below is intended as a guideline only.
Use setting ‘boost’ and setting 9 to:
• bring the food or liquid to the boil quickly;
• ‘shrink’ greens;
• heat oil and fat;
• bring a pressure cooker up to pressure.
Use setting 8 to:
• sear meats;
• fry flatfish;
• fry omelettes;
• fry boiled potatoes;
• deep fry foods.
Use setting 7 to:
• fry thick pancakes;
• fry thick slices of breaded meat;
• fry bacon (fat);
COOKING
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