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Table of Contents
Introduction..................................... 1
Device Overview...................................... 1
Touchscreen Tips............................... 2
Locking and Unlocking the
Touchscreen.................................... 2
Using the Controls Menu.................... 2
Icons.................................................... 3
Setting Up Your Watch........................... 3
Smart Features................................ 3
Pairing Your Smartphone....................... 3
Connected Features............................... 4
Phone Notifications............................ 4
Enabling Bluetooth
Notifications.................................... 4
Viewing Notifications...................... 4
Replying to a Text Message........... 5
Receiving an Incoming Phone
Call................................................... 5
Managing Notifications.................. 5
Turning Off the Bluetooth
Smartphone Connection................. 5
Using Do Not Disturb Mode................5
Finding Your Phone.............................6
Connect IQ Features............................... 6
Downloading Connect IQ Features.... 6
Downloading Connect IQ Features
Using Your Computer......................... 6
Wi‑Fi Connected Features...................... 6
Connecting to a Wi‑Fi Network.......... 7
Music...............................................7
Connecting to a Third-Party Provider.... 7
Downloading Audio Content from a
Third-Party Provider............................ 7
Disconnecting from a Third-Party
Provider............................................... 8
Downloading Personal Audio
Content.................................................... 8
Connecting Bluetooth Headphones.......8
Listening to Music.................................. 8
Music Playback Controls........................9
Garmin Pay...................................... 9
Setting Up Your Garmin Pay Wallet....... 9
Paying for a Purchase Using Your
Watch.................................................... 10
Adding a Card to Your Garmin Pay
Wallet..................................................... 10
Managing Your Garmin Pay Cards.. 10
Changing Your Garmin Pay
Passcode.............................................. 11
Safety and Tracking Features......... 11
Adding Emergency Contacts............... 11
Adding Contacts................................... 11
Turning Incident Detection On and
Off.......................................................... 12
Requesting Assistance.........................12
Heart Rate Features....................... 12
Wrist-based Heart Rate........................ 12
Wearing the Device........................... 12
Tips for Erratic Heart Rate Data....... 13
Viewing the Heart Rate Widget........ 13
Setting an Abnormal Heart Rate
Alert................................................... 13
Broadcasting Heart Rate to Garmin
Devices.............................................. 14
Turning Off the Wrist-based Heart
Rate Monitor......................................14
About Heart Rate Zones....................... 14
Setting Your Heart Rate Zones........ 14
Heart Rate Zone Calculations.......... 15
About VO2 Max. Estimates.................. 15
Getting Your VO2 Max. Estimate..... 15
Pulse Oximeter......................................15
Getting Pulse Oximeter Readings.... 16
Changing the Pulse Oximeter Tracking
Mode.................................................. 16
Tips for Erratic Pulse Oximeter
Data....................................................16
Activity Tracking............................ 16
Auto Goal...............................................17
Using the Move Alert............................ 17
Sleep Tracking...................................... 17
Intensity Minutes.................................. 17
Earning Intensity Minutes................. 17
Garmin Move IQ™..................................18
Activity Tracking Settings.................... 18
Turning Off Activity Tracking........... 18
Table of Contents i
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