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32 English
Cooking Smart
Cooking Smart
Food Serving size (g)
Cooking time
(min.)
Standing time
(min.)
Mushrooms 125
250
1-2
2-3
3
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving.
Onions 250 4-5 3
Cut onions into slices or halves. Add only 15 ml (1 tbsp.)
water.
Peppers 250 4-5 3
Cut pepper into small slices.
Potatoes 250
500
4-5
7-8
3
Weigh the peeled potatoes and cut them into similar sized
halves or quarters.
Turnip cabbage 250 5-6 3
Cut turnip cabbage into small cubes.
Rice and pasta
Stir from time to time during and after cooking.
Cook uncovered, and close the lid during settling. Then, drain water thoroughly.
• Rice: Use a large glass Pyrex container with a lid against the rice doubling in
volume.
• Pasta: Use a large glass Pyrex container.
Food
Serving
size (g)
Power
(W)
Cooking
time (min.)
Standing
time (min.)
Directions
White rice
(parboiled)
250
800
17-18
5
Add 500 ml of
cold water.
375 18-20
Add 750 ml of
cold water.
Brown rice
(parboiled)
250
800
20-22
5
Add 500 ml of
cold water.
375 22-24
Add 750 ml of
cold water.
Mixed rice
(rice + wild
rice)
250 800 17-19 5
Add 500 ml of
cold water.
Mixed corn
(rice + grain)
250 800 18-20 5
Add 400 ml of
cold water.
Pasta 250 800 10-11 5
Add 1000 ml of
hot water.
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