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Garmin 010-02293-49 User Manual
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Garmin 010-02293-49 Instinct Solar – Tactical Edition
User Manual - Page 76
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Enabling Night Vision Mode
Enabling Stealth Mode
Viewing Widgets
Pairing Your Smartphone with Your Device
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Power Modes
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Syncing the Time with GPS
Setting Alerts
Adding Alternate Time Zones
Navigation
Saving Your Location
Saving a Dual Grid Location
Editing Your Saved Locations
Viewing the Altimeter, Barometer, and Compass
Projecting a Waypoint
Navigating to a Destination
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Calculating the Size of an Area
Map
Panning and Zooming the Map
Compass
Altimeter and Barometer
History
Using History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Syncing Activities
Deleting History
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Explore™
Heart Rate Features
Using the Stress Level Widget
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Customizing Your Device
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause®
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Customizing Your Activity List
Removing an Activity or App
Customizing the Controls Menu
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Navigation Settings
Customizing Map Features
Heading Settings
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Using an Optional Bike Speed or Cadence Sensor
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Device Information
Specifications
Battery Life Information
Data Management
Disconnecting the USB Cable
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing the Bands
Troubleshooting
My device is in the wrong language
Managing Language Files
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Getting More Information
Appendix
Data Fields
Wheel Size and Circumference
Symbol Definitions
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support.garmin.com
GUID-DA71CC59-DC5F-4E35-BBC3-33D588DADC81 v3
February 2022
File type: PDF
File name: 40680916_010-02293-49.pdf
File size: 3.71 MB
File Language: English
Pages: 76
Author: Garmin
File created: 2022-02-25
Published:
2022-11-30
Updated: 2023-04-22
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
8
Using the Watch
9
Viewing the Controls Menu
9
Enabling Night Vision Mode
9
Enabling Stealth Mode
9
Viewing Widgets
9
Pairing Your Smartphone with Your Device
10
Charging the Device
10
Product Updates
11
Setting Up Garmin Express
11
Solar Charging
11
Viewing the Solar Widget
11
Tips for Solar Charging
11
Activities and Apps
12
Starting an Activity
12
Tips for Recording Activities
12
Power Modes
12
Stopping an Activity
12
Adding or Removing a Favorite Activity
13
Creating a Custom Activity
13
Indoor Activities
13
Calibrating the Treadmill Distance
14
Recording a Strength Training Activity
14
Outdoor Activities
14
Viewing Your Ski Runs
14
Using the Metronome
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
15
Viewing Track Points
16
Going Hunting
16
Going Fishing
16
Swimming
16
Swim Terminology
16
Stroke Types
17
Tips for Swimming Activities
17
Resting During Pool Swimming
17
Auto Rest
17
Training with the Drill Log
18
Jumpmaster
18
Planning a Jump
18
Jump Types
18
Entering Jump Information
19
Entering Wind Information for HAHO and HALO Jumps
19
Resetting Wind Information
19
Entering Wind Information for a Static Jump
19
Constant Settings
20
Training
20
Setting Up Your User Profile
20
Fitness Goals
20
About Heart Rate Zones
20
Setting Your Heart Rate Zones
21
Letting the Device Set Your Heart Rate Zones
21
Heart Rate Zone Calculations
21
Activity Tracking
22
Auto Goal
22
Using the Move Alert
22
Sleep Tracking
22
Using Automated Sleep Tracking
22
Using Do Not Disturb Mode
23
Intensity Minutes
23
Earning Intensity Minutes
23
Garmin Move IQ™
23
Activity Tracking Settings
23
Turning Off Activity Tracking
23
Workouts
24
Following a Workout From Garmin Connect
24
Starting a Workout
24
About the Training Calendar
24
Using Garmin Connect Training Plans
24
Interval Workouts
25
Creating an Interval Workout
25
Starting an Interval Workout
25
Stopping an Interval Workout
25
Using Virtual Partner®
26
Setting a Training Target
26
Cancelling a Training Target
26
Racing a Previous Activity
27
Personal Records
27
Viewing Your Personal Records
27
Restoring a Personal Record
27
Clearing a Personal Record
27
Clearing All Personal Records
28
Clocks
28
Setting an Alarm
28
Starting the Countdown Timer
28
Saving a Quick Timer
28
Deleting a Timer
28
Using the Stopwatch
29
Syncing the Time with GPS
29
Setting Alerts
29
Adding Alternate Time Zones
30
Navigation
30
Saving Your Location
30
Saving a Dual Grid Location
30
Editing Your Saved Locations
30
Viewing the Altimeter, Barometer, and Compass
30
Projecting a Waypoint
31
Navigating to a Destination
31
Creating and Following a Course on Your Device
31
Creating a Course on Garmin Connect
32
Sending a Course to Your Device
32
Viewing or Editing Course Details
32
Marking and Starting Navigation to a Man Overboard Location
32
Navigating with Sight 'N Go
33
Navigating to Your Starting Point During an Activity
33
Navigating to the Starting Point of a Saved Activity
34
Stopping Navigation
34
Calculating the Size of an Area
34
Map
34
Panning and Zooming the Map
34
Compass
35
Altimeter and Barometer
35
History
35
Using History
35
Viewing Your Time in Each Heart Rate Zone
35
Viewing Data Totals
35
Using the Odometer
36
Syncing Activities
36
Deleting History
36
Connected Features
36
Enabling Bluetooth Notifications
37
Viewing Notifications
37
Managing Notifications
37
Turning Off the Bluetooth Smartphone Connection
37
Turning On and Off Smartphone Connection Alerts
37
Locating a Lost Mobile Device
38
Garmin Connect
38
Updating the Software Using the Garmin Connect App
39
Updating the Software Using Garmin Express
39
Using Garmin Connect on Your Computer
39
Manually Syncing Data with Garmin Connect
39
Garmin Explore™
39
Heart Rate Features
39
Using the Stress Level Widget
40
Wrist-based Heart Rate
40
Wearing the Device
40
Tips for Erratic Heart Rate Data
41
Viewing the Heart Rate Widget
41
Broadcasting Heart Rate Data to Garmin Devices
41
Broadcasting Heart Rate Data During an Activity
42
Setting an Abnormal Heart Rate Alert
42
Turning Off the Wrist-based Heart Rate Monitor
42
Body Battery™
42
Viewing the Body Battery Widget
43
Tips for Improved Body Battery Data
44
Pulse Oximeter
44
Getting Pulse Oximeter Readings
44
Turning On Pulse Oximeter Sleep Tracking
44
Tips for Erratic Pulse Oximeter Data
44
Customizing Your Device
45
Widgets
45
Customizing the Widget Loop
46
inReach Remote
46
Using the inReach Remote
46
VIRB Remote
46
Controlling a VIRB Action Camera
47
Controlling a VIRB Action Camera During an Activity
47
Activities and App Settings
48
Customizing the Data Screens
49
Adding a Map to an Activity
49
Alerts
50
Setting an Alert
50
Auto Lap
51
Marking Laps by Distance
51
Customizing the Lap Alert Message
51
Enabling Auto Pause®
51
Enabling Auto Climb
52
3 D Speed and Distance
52
Turning On and Off the Lap Key
52
Using Auto Scroll
52
Changing the GPS Setting
53
GPS and Other Satellite Systems
53
UltraTrac
53
Power Save Timeout Settings
53
Customizing Your Activity List
53
Removing an Activity or App
54
Customizing the Controls Menu
54
Customizing the Watch Face
54
Sensors Settings
54
Compass Settings
54
Calibrating the Compass Manually
55
Setting the North Reference
55
Altimeter Settings
55
Calibrating the Barometric Altimeter
55
Barometer Settings
56
Calibrating the Barometer
56
Xero Laser Location Settings
56
Map Settings
56
Navigation Settings
56
Customizing Map Features
56
Heading Settings
57
Setting Navigation Alerts
57
Power Manager Settings
57
Customizing the Battery Saver Feature
57
Customizing Power Modes
58
Restoring a Power Mode
58
System Settings
58
Time Settings
59
Changing the Backlight Settings
59
Customizing the Hot Keys
59
Changing the Units of Measure
59
Viewing Device Information
59
Viewing E-label Regulatory and Compliance Information
60
Wireless Sensors
60
Pairing Your Wireless Sensors
60
Using an Optional Bike Speed or Cadence Sensor
60
Foot Pod
60
Improving Foot Pod Calibration
61
Calibrating Your Foot Pod Manually
61
Setting Foot Pod Speed and Distance
61
tempe™
61
Device Information
62
Specifications
62
Battery Life Information
62
Data Management
62
Disconnecting the USB Cable
62
Deleting Files
63
Device Maintenance
63
Device Care
63
Cleaning the Device
63
Changing the Bands
64
Troubleshooting
66
My device is in the wrong language
66
Managing Language Files
66
Is my smartphone compatible with my device?
66
My phone will not connect to the device
66
Can I use my Bluetooth sensor with my watch?
67
Restarting Your Device
67
Resetting All Default Settings
67
Acquiring Satellite Signals
67
Improving GPS Satellite Reception
67
The temperature reading is not accurate
67
Maximizing the Battery Life
68
Activity Tracking
68
My daily step count does not appear
68
My step count does not seem accurate
68
The step counts on my device and my Garmin Connect account don't match
68
The floors climbed amount does not seem accurate
69
My intensity minutes are flashing
69
Getting More Information
69
Appendix
69
Data Fields
69
Wheel Size and Circumference
74
Symbol Definitions
75
Search:
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