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Garmin 010-02604-03 User Manual
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Garmin 010-02604-03 Descent G1 Solar
User Manual - Page 7
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Table of Contents
Introduction
Getting Started
Device Overview
Using the Watch
Clocks
Setting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Diving
Dive Warnings
Dive Modes
Using the Pool Dive Mode
Dive Setup
Setting Up Your Breathing Gases
Setting PO2 Thresholds
Setting CCR Setpoints
No-Fly Time
Dive Data Screens
Single-Gas and Multi-Gas Data Screens
CCR Data Screens
Gauge Data Screens
Apnea Data Screens
Apnea Hunt Data Screens
Going Diving
Navigating with the Dive Compass
Using the Gauge Dive Stopwatch
Using the Basic Dive Stopwatch
Switching Gases During a Dive
Switching Between CC and OC Diving for a Bailout Procedure
Performing a Safety Stop
Performing a Decompression Stop
Viewing the Surface Interval Glance
Viewing the Dive Log Glance
Dive Planning
Calculating NDL Time
Creating a Decompression Plan
Using Decompression Plans
Altitude Diving
Tips for Wearing the Device with an Exposure Suit
Dive Alerts
Dive Terminology
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Running
Going for a Virtual Run
Calibrating the Treadmill Distance
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+® Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Golfing
Playing Golf
Golf Menu
Viewing Hazards
Moving the Flag
Changing Holes
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Enabling Statistics Tracking
Recording Statistics
Surfing
Viewing Tide Information
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Enabling Auto Climb
Changing the GPS Setting
Training
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Creating an Interval Workout
Starting an Interval Workout
About the Training Calendar
Using Garmin Connect Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
About Training Effect
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Controls
Customizing the Controls Menu
Music Playback Controls
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Panning and Zooming the Map
Map Settings
Phone Connectivity Features
Pairing Your Phone with Your Watch
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Smartphone Connection Alerts
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Dive App
Garmin Explore™
Garmin Golf™ App
User Profile
Setting Up Your User Profile
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Navigating to a Destination
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Heading Settings
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Syncing Activities and Performance Measurements
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
Charging the Watch
Solar Charging
Tips for Solar Charging
Specifications
Battery Life Information
Device Care
Cleaning the Watch
Changing the QuickFit® Bands
Changing the Spring Bar Bands
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
Restarting Your Watch
Resetting All Default Settings
Diving
Resetting Your Tissue Load
Resetting the Surface Pressure
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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Contents
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Wheel Size and Circumference
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117
Symbol Definitions
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Index
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Table of Contents
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File type: PDF
File name: 22746924_010-02604-03.pdf
File size: 6.56 MB
File Language: English
Pages: 130
Author: Garmin
File created: 2022-03-04
Published: 2022-05-16
Updated: 2023-05-09
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Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Using the Watch
10
Clocks
10
Setting an Alarm
10
Starting the Countdown Timer
10
Saving a Quick Timer
11
Deleting a Timer
11
Using the Stopwatch
11
Adding Alternate Time Zones
11
Diving
12
Dive Warnings
12
Dive Modes
13
Using the Pool Dive Mode
13
Dive Setup
14
Setting Up Your Breathing Gases
15
Setting PO2 Thresholds
15
Setting CCR Setpoints
16
No-Fly Time
16
Dive Data Screens
16
Single-Gas and Multi-Gas Data Screens
17
CCR Data Screens
18
Gauge Data Screens
19
Apnea Data Screens
20
Apnea Hunt Data Screens
21
Going Diving
22
Navigating with the Dive Compass
23
Using the Gauge Dive Stopwatch
24
Using the Basic Dive Stopwatch
24
Switching Gases During a Dive
24
Switching Between CC and OC Diving for a Bailout Procedure
25
Performing a Safety Stop
25
Performing a Decompression Stop
26
Viewing the Surface Interval Glance
26
Viewing the Dive Log Glance
27
Dive Planning
27
Calculating NDL Time
27
Creating a Decompression Plan
28
Using Decompression Plans
28
Altitude Diving
28
Tips for Wearing the Device with an Exposure Suit
28
Dive Alerts
29
Dive Terminology
31
Activities and Apps
31
Starting an Activity
31
Tips for Recording Activities
31
Stopping an Activity
32
Running
32
Going for a Virtual Run
32
Calibrating the Treadmill Distance
32
Swimming
32
Swim Terminology
33
Stroke Types
33
Tips for Swimming Activities
33
Resting During Pool Swimming
33
Auto Rest
33
Training with the Drill Log
34
Multisport
34
Triathlon Training
34
Creating a Multisport Activity
34
Indoor Activities
35
Recording a Strength Training Activity
35
Recording a HIIT Activity
35
Using an ANT+® Indoor Trainer
36
Climbing Sports
36
Recording an Indoor Climbing Activity
36
Recording a Bouldering Activity
37
Starting an Expedition
37
Recording a Track Point Manually
37
Viewing Track Points
37
Going Hunting
38
Going Fishing
38
Skiing
38
Viewing Your Ski Runs
38
Recording a Backcountry Skiing Activity
39
Golfing
40
Playing Golf
40
Golf Menu
41
Viewing Hazards
41
Moving the Flag
42
Changing Holes
42
Viewing Measured Shots
42
Manually Measuring a Shot
42
Keeping Score
43
Enabling Statistics Tracking
43
Recording Statistics
43
Surfing
43
Viewing Tide Information
44
Customizing Activities and Apps
44
Adding or Removing a Favorite Activity
44
Changing the Order of an Activity in the Apps List
45
Customizing the Data Screens
45
Adding a Map to an Activity
45
Creating a Custom Activity
45
Activities and App Settings
46
Activity Alerts
47
Setting an Alert
48
Enabling Auto Climb
49
Changing the GPS Setting
49
Training
50
Workouts
50
Following a Workout From Garmin Connect
50
Starting a Workout
50
Following a Daily Suggested Workout
50
Creating an Interval Workout
51
Starting an Interval Workout
51
About the Training Calendar
51
Using Garmin Connect Training Plans
51
PacePro Training
52
Downloading a PacePro Plan from Garmin Connect
52
Starting a PacePro Plan
53
Using Virtual Partner®
54
Setting a Training Target
54
Racing a Previous Activity
54
History
55
Using History
55
Multisport History
55
Viewing Your Time in Each Heart Rate Zone
55
Personal Records
55
Viewing Your Personal Records
55
Restoring a Personal Record
56
Clearing Personal Records
56
Viewing Data Totals
56
Using the Odometer
56
Deleting History
56
Appearance
56
Watch Face Settings
56
Customizing the Watch Face
57
Glances
57
Viewing the Glance Loop
60
Customizing the Glance Loop
60
Body Battery
60
Tips for Improved Body Battery Data
60
Performance Measurements
61
About VO2 Max. Estimates
61
Getting Your VO2 Max. Estimate for Running
61
Getting Your VO2 Max. Estimate for Cycling
62
Viewing Your Predicted Race Times
62
Performance Condition
62
Viewing Your Performance Condition
62
Getting Your FTP Estimate
63
Conducting an FTP Test
63
Lactate Threshold
63
Performing a Guided Test to Determine Your Lactate Threshold
64
Training Status
64
Training Status Levels
65
Tips for Getting Your Training Status
65
Heat and Altitude Performance Acclimation
65
Training Load
65
Training Load Focus
66
About Training Effect
66
Recovery Time
67
Recovery Heart Rate
67
Pausing and Resuming Your Training Status
67
Controls
68
Customizing the Controls Menu
70
Music Playback Controls
70
Garmin Pay
71
Setting Up Your Garmin Pay Wallet
71
Paying for a Purchase Using Your Watch
71
Adding a Card to Your Garmin Pay Wallet
71
Managing Your Garmin Pay Cards
71
Changing Your Garmin Pay Passcode
72
Sensors and Accessories
72
Wrist Heart Rate
72
Wearing the Watch
72
Tips for Erratic Heart Rate Data
73
Wrist Heart Rate Monitor Settings
73
Setting an Abnormal Heart Rate Alert
73
Broadcasting Heart Rate Data
74
Pulse Oximeter
74
Getting Pulse Oximeter Readings
74
Setting the Pulse Oximeter Mode
74
Tips for Erratic Pulse Oximeter Data
75
Compass
75
Compass Settings
75
Calibrating the Compass Manually
75
Setting the North Reference
75
Altimeter and Barometer
76
Altimeter Settings
76
Calibrating the Barometric Altimeter
76
Barometer Settings
76
Calibrating the Barometer
76
Wireless Sensors
77
Pairing Your Wireless Sensors
78
Running Dynamics
78
Training with Running Dynamics
78
Tips for Missing Running Dynamics Data
79
inReach Remote
79
Using the inReach Remote
79
VIRB Remote
79
Controlling a VIRB Action Camera
80
Controlling a VIRB Action Camera During an Activity
80
Xero Laser Location Settings
81
Map
81
Panning and Zooming the Map
81
Map Settings
81
Phone Connectivity Features
81
Pairing Your Phone with Your Watch
82
Enabling Bluetooth Notifications
82
Viewing Notifications
82
Receiving an Incoming Phone Call
82
Replying to a Text Message
83
Managing Notifications
83
Turning Off the Bluetooth Phone Connection
83
Turning On and Off Smartphone Connection Alerts
83
Phone Apps and Computer Applications
83
Garmin Connect
83
Using the Garmin Connect App
84
Updating the Software Using the Garmin Connect App
84
Using Garmin Connect on Your Computer
85
Updating the Software Using Garmin Express
85
Connect IQ Features
85
Downloading Connect IQ Features
85
Downloading Connect IQ Features Using Your Computer
85
Garmin Dive App
85
Garmin Explore™
86
Garmin Golf™ App
86
User Profile
86
Setting Up Your User Profile
86
About Heart Rate Zones
86
Fitness Goals
86
Setting Your Heart Rate Zones
87
Letting the Device Set Your Heart Rate Zones
87
Heart Rate Zone Calculations
88
Setting Your Power Zones
88
Safety and Tracking Features
89
Adding Emergency Contacts
89
Adding Contacts
89
Turning Incident Detection On and Off
89
Requesting Assistance
90
Health and Wellness Settings
90
Auto Goal
90
Using the Move Alert
90
Intensity Minutes
90
Earning Intensity Minutes
91
Sleep Tracking
91
Using Automated Sleep Tracking
91
Navigation
91
Viewing and Editing Your Saved Locations
91
Navigating to a Destination
91
Navigating to the Starting Point of a Saved Activity
92
Navigating to Your Starting Point During an Activity
92
Navigating with Sight 'N Go
93
Marking and Starting Navigation to a Man Overboard Location
93
Stopping Navigation
93
Courses
93
Creating and Following a Course on Your Device
93
Creating a Course on Garmin Connect
94
Sending a Course to Your Device
94
Viewing or Editing Course Details
94
Projecting a Waypoint
95
Navigation Settings
95
Customizing Navigation Data Screens
95
Heading Settings
95
Setting Navigation Alerts
95
Power Manager Settings
95
Customizing the Battery Saver Feature
96
Changing the Power Mode
96
Customizing Power Modes
96
Restoring a Power Mode
96
System Settings
97
Time Settings
97
Setting Time Alerts
97
Syncing the Time
98
Changing the Backlight Settings
98
Customizing the Hot Keys
98
Changing the Units of Measure
98
Syncing Activities and Performance Measurements
99
Viewing Device Information
99
Viewing E-label Regulatory and Compliance Information
99
Device Information
100
Charging the Watch
100
Solar Charging
100
Tips for Solar Charging
100
Specifications
101
Battery Life Information
101
Device Care
102
Cleaning the Watch
102
Changing the QuickFit® Bands
103
Changing the Spring Bar Bands
104
Data Management
105
Deleting Files
105
Troubleshooting
106
Product Updates
106
Getting More Information
106
My device is in the wrong language
106
Is my phone compatible with my watch?
106
My phone will not connect to the watch
106
Can I use my Bluetooth sensor with my watch?
107
Restarting Your Watch
107
Resetting All Default Settings
107
Diving
107
Resetting Your Tissue Load
107
Resetting the Surface Pressure
107
Tips for Maximizing the Battery Life
108
Acquiring Satellite Signals
108
Improving GPS Satellite Reception
108
The temperature reading is not accurate
108
Activity Tracking
108
My daily step count does not appear
109
My step count does not seem accurate
109
The step counts on my device and my Garmin Connect account don't match
109
The floors climbed amount does not seem accurate
109
Appendix
110
Data Fields
110
Color Gauges and Running Dynamics Data
122
Ground Contact Time Balance Data
122
Vertical Oscillation and Vertical Ratio Data
123
VO2 Max. Standard Ratings
123
FTP Ratings
124
Wheel Size and Circumference
125
Symbol Definitions
127
Index
128
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