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Table of Contents
Introduction......................................1
Getting Started........................................ 1
Device Overview.................................. 1
Using the Watch.................................. 2
Clocks.............................................. 2
Setting an Alarm...................................... 2
Starting the Countdown Timer............... 2
Saving a Quick Timer.......................... 3
Deleting a Timer.................................. 3
Using the Stopwatch............................... 3
Adding Alternate Time Zones.................3
Diving............................................... 4
Dive Warnings..........................................4
Dive Modes.............................................. 5
Using the Pool Dive Mode................... 5
Dive Setup................................................ 6
Setting Up Your Breathing Gases....... 7
Setting PO2 Thresholds...................... 7
Setting CCR Setpoints......................... 8
No-Fly Time.......................................... 8
Dive Data Screens................................... 8
Single-Gas and Multi-Gas Data
Screens................................................ 9
CCR Data Screens............................. 10
Gauge Data Screens..........................11
Apnea Data Screens.......................... 12
Apnea Hunt Data Screens.................13
Going Diving.......................................... 14
Navigating with the Dive Compass.. 15
Using the Gauge Dive Stopwatch..... 16
Using the Basic Dive Stopwatch.......16
Switching Gases During a Dive.........16
Switching Between CC and OC Diving
for a Bailout Procedure..................... 17
Performing a Safety Stop..................17
Performing a Decompression Stop..18
Viewing the Surface Interval Glance.... 18
Viewing the Dive Log Glance................ 19
Dive Planning......................................... 19
Calculating NDL Time....................... 19
Creating a Decompression Plan....... 20
Using Decompression Plans............ 20
Altitude Diving....................................... 20
Tips for Wearing the Device with an
Exposure Suit........................................ 20
Dive Alerts..............................................21
Dive Terminology.................................. 23
Activities and Apps.........................23
Starting an Activity................................ 23
Tips for Recording Activities............ 23
Stopping an Activity.............................. 24
Running.................................................. 24
Going for a Virtual Run...................... 24
Calibrating the Treadmill Distance... 24
Swimming.............................................. 24
Swim Terminology............................ 25
Stroke Types...................................... 25
Tips for Swimming Activities............25
Resting During Pool Swimming........ 25
Auto Rest........................................... 25
Training with the Drill Log................. 26
Multisport.............................................. 26
Triathlon Training.............................. 26
Creating a Multisport Activity........... 26
Indoor Activities.................................... 27
Recording a Strength Training
Activity............................................... 27
Recording a HIIT Activity.................. 27
Using an ANT+® Indoor Trainer....... 28
Climbing Sports..................................... 28
Recording an Indoor Climbing
Activity............................................... 28
Recording a Bouldering Activity....... 29
Starting an Expedition...........................29
Recording a Track Point Manually... 29
Viewing Track Points........................ 29
Going Hunting....................................... 30
Going Fishing.........................................30
Skiing..................................................... 30
Viewing Your Ski Runs...................... 30
Recording a Backcountry Skiing
Activity............................................... 31
Golfing................................................... 32
Playing Golf........................................32
Golf Menu.......................................... 33
Viewing Hazards............................... 33
Moving the Flag................................. 34
Changing Holes................................. 34
Viewing Measured Shots.................. 34
Table of Contents i
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