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Manually Measuring a Shot.......... 34
Keeping Score................................... 35
Enabling Statistics Tracking......... 35
Surfing....................................................35
Viewing Tide Information..................... 36
Customizing Activities and Apps......... 36
Adding or Removing a Favorite
Activity............................................... 36
Changing the Order of an Activity in
the Apps List...................................... 37
Customizing the Data Screens......... 37
Adding a Map to an Activity.......... 37
Creating a Custom Activity............... 37
Activities and App Settings...............38
Activity Alerts................................. 39
Enabling Auto Climb...................... 41
Changing the GPS Setting............. 41
Training..........................................42
Workouts............................................... 42
Following a Workout From Garmin
Connect.............................................. 42
Starting a Workout............................ 42
Following a Daily Suggested
Workout..............................................42
Creating an Interval Workout............ 43
Starting an Interval Workout............. 43
About the Training Calendar............. 43
Using Garmin Connect Training
Plans...............................................43
PacePro Training...................................44
Downloading a PacePro Plan from
Garmin Connect.................................44
Starting a PacePro Plan.................... 45
Using Virtual Partner®.......................... 46
Setting a Training Target...................... 46
Racing a Previous Activity.................... 46
History........................................... 47
Using History......................................... 47
Multisport History..............................47
Viewing Your Time in Each Heart Rate
Zone................................................... 47
Personal Records.................................. 47
Viewing Your Personal Records....... 47
Restoring a Personal Record............ 48
Clearing Personal Records............... 48
Viewing Data Totals.............................. 48
Using the Odometer.............................. 48
Deleting History..................................... 48
Appearance.................................... 48
Watch Face Settings............................. 48
Customizing the Watch Face............49
Glances.................................................. 49
Viewing the Glance Loop.................. 52
Customizing the Glance Loop.......... 52
Body Battery...................................... 52
Tips for Improved Body Battery
Data................................................ 52
Performance Measurements............53
About VO2 Max. Estimates........... 53
Viewing Your Predicted Race
Times..............................................54
Performance Condition................. 54
Getting Your FTP Estimate........... 55
Lactate Threshold......................... 55
Training Status.................................. 56
Training Status Levels................... 57
Heat and Altitude Performance
Acclimation.................................... 57
Training Load................................. 57
Recovery Time............................... 59
Pausing and Resuming Your
Training Status.............................. 59
Controls................................................. 60
Customizing the Controls Menu.......62
Music Playback Controls.................. 62
GarminPay........................................ 63
Setting Up Your GarminPay
Wallet............................................. 63
Paying for a Purchase Using Your
Watch............................................. 63
Adding a Card to Your GarminPay
Wallet............................................. 63
Changing Your GarminPay
Passcode....................................... 64
Sensors and Accessories............... 64
Wrist Heart Rate.................................... 64
Wearing the Watch............................ 64
Tips for Erratic Heart Rate Data....... 65
Wrist Heart Rate Monitor Settings... 65
Setting an Abnormal Heart Rate
Alert................................................ 65
ii Table of Contents
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