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5.0
Post-workout recovery is required for non-athlete users.
The TE score is evaluated based on your profile, as well as your heart rate and speed during your
workout. A low TE score does not indicate a problem during your workout, but instead signifies
that the workout is too easy and has no significant effect on improving aerobic capacity (for
example, a low TE score for 1-hour of jogging).
How is it obtained?
Once a workout for which heart rate data is monitored ends, the watch displays the TE score of
the workout and provides related comments or suggestions. You can also review the TE score of
each workout record in the future.
Workout status
Workout status includes current training load, total recovery time, and VO2max. These indicators
are determined based on your profile and other data such as heart rate. As the watch continues to
understand and analyze your body and workout data, the accuracy of evaluation scores gradually
improves.
VO2max
VO2max indicates the amount of oxygen consumed by the body during maximum-intensity
workouts, which is an important indicator of the body's aerobic capacity. As one of the most
important reference indicator for endurance athletes, high-level VO2max is the prerequisite for
high-level aerobic capacity.
VO2max is a relatively personal indicator, which has different reference standards for users with
different genders and in different age groups. The watch evaluates your athletic capacity based on
your profile and the heart rate and speed during your workouts. Also, VO2max changes with your
athletic capacity. However, everyone has a VO2max value, which varies by individual body
conditions.
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