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1
INTRO
CONSOLE
GENERAL
SAFETY INSTRUCTIONS ..................... 4
ASSEMBLY & MOVING THE BIKE ..... 6
STABILIZING THE BIKE, PEDAL STRAP
ADJUSTMENT ................................... 7
SEAT ADJUSTMENT ........................... 8
SELF-POWERED FEATURE & CONTACT
HEART RATE ..................................... 9
INTRO
PREVENTATIVE MAINTENANCE .......... 20
TROUBLESHOOTING ........................ 21
TROUBLESHOOTING HEART RATE
MONITOR CHEST STRAP .................. 23
DEVELOPING A FITNESS PROGRAM ... 24
EXERCISE GUIDELINES .................... 25
BALANCED FITNESS ........................ 26
GENERAL
Table of Contents
DISPLAY CONSOLE ......................... 10
DISPLAY CONSOLE DESCRIPTIONS .... 11
BATTERY ....................................... 13
PROGRAM OVERVIEWS ................... 14
USING THE PROGRAMS ................... 16
USING HEART RATE TRAINING .......... 18
TELEMETRIC HEART RATE
CHEST STRAP, PLACEMENT .............. 19
CONSOLE
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