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16
CONSOLE
USING THE PROGRAMS
SELECTING EASY START
The easiest way to begin exercising
is to simply press the GO key. You
will begin exercising in a MANUAL
resistance program in which you
can change the resistance levels
to meet your goals. Current default
settings will be used to determine
exercise feedback.
SELECTING A PROGRAM
Each program has its own program
button. Some program buttons
have multiple programs. Press the
key of the program you would like
to use.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP
s
arrow or DOWN
t
arrow
to adjust displayed age to the
correct value. This information is
necessary for the HRT
®
programs
and will affect your “% Heart Rate”
feedback.
ENTERING TIME
When prompted by the message
center to enter a time, use the UP
s
arrow and DOWN
t
arrow to
adjust the displayed exercise time
to a desired value.
Heart Rate Zone
Heart Rate
Max H.R.%
Target H.R.
SPEED DISTANCE CALORIES RPM
RESISTANCE WATTS TIME METS
The heart rate displayed may be inaccurate
and should be used for reference only.
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
WARNING
Go
Enter • Hold to Scan
Stop
Hold to Reset
Start pedaling to begin
CLASSIC PROGRAMS WATTS PROGRAMS
GOAL PROGRAMS HRT PROGRAMS
Resistance
Heart Rate Zone
Heart Rate
Max H.R.%
Target H.R.
SPEED DISTANCE CALORIES RPM
RESISTANCE WATTS TIME METS
The heart rate displayed may be inaccurate
and should be used for reference only.
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
WARNING
Go
Enter • Hold to Scan
Stop
Hold to Reset
Start pedaling to begin
CLASSIC PROGRAMS WATTS PROGRAMS
GOAL PROGRAMS
HRT PROGRAMS
Resistance
Heart Rate Zone
Heart Rate
Max H.R.%
Target H.R.
SPEED DISTANCE CALORIES RPM
RESISTANCE WATTS TIME METS
The heart rate displayed may be inaccurate
and should be used for reference only.
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
WARNING
Go
Enter • Hold to Scan
Stop
Hold to Reset
Start pedaling to begin
CLASSIC PROGRAMS
WATTS PROGRAMS
GOAL PROGRAMS HRT PROGRAMS
Resistance
Heart Rate Zone
Heart Rate
Max H.R.%
Target H.R.
SPEED DISTANCE CALORIES RPM
RESISTANCE WATTS TIME METS
The heart rate displayed may be inaccurate
and should be used for reference only.
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
WARNING
Go
Enter • Hold to Scan
Stop
Hold to Reset
Start pedaling to begin
CLASSIC PROGRAMS WATTS PROGRAMS
GOAL PROGRAMS HRT PROGRAMS
Resistance
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