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COOKING TIPS (continued)
Fish
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic wrap or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish Cooking Table below. Flakes of butter can be added to the
fish if desired.
5. Let stand as directed in the Cooking Table before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.
Fresh Fish Cooking Table
Microwave Cooking Time Standing
Fish Power Per Pound Butter Time
Fish Fillets HIGH 5to7minutes Add15 to 30 ml (l to 2 tbsp lemon juice) 2to3minutes
Whole Mackerel, HIGH 5 to 7 minutes - 3 to 4 minutes
Cleaned and Prepared
Whole Trout, HIGH 6 to 9 minutes - 3 to 4 minutes
Cleaned and Prepared
Salmon Steaks HIGH 6 to 8 minutes Add 15 to 30 ml (1 to 2 tbsp lemon juice) 3 to 4 minutes
]
15
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