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HOW TO USE HEART PATE PROGRAMS
Heart rate programs automatically adjust the speed
and incline of the treadmill to keep your heart rate near
a target level while you exercise. Note: You must
wear the optional chest pulse sensor (see page 24)
to use the heart rate programs.
Followthe stepsbelow to use a heart rate program.
_lPut on the optional chest pulse sensor.
To put on the chest pulse sensor, see the instruc-
tions included with the chest pulse sensor.
F_I Insert the key fully into the console.
See GETTING STARTED on page 10.
1_1 Select a heart rate program.
When the key is inserted,the manual mode will be
selected.To select a heart rate program,first
press the Select Goal buttonrepeatedly untilthe
words"HEART RATE" appear in the main display.
IHEnPT RRTE ]
% GRAE"E OS_GT_MC P_so LAFsO OPUL_E FATO
INCLIN_ TIME DI_TN_ _ CAI_)R[E_
Next, press the Select Course button until thewords
"PULSE DRIVEN 1"or "PULSE DRIVEN 2" appear.
liP'" 5E E t
IlL 11 t,I I --t,I
-_ G_DE o _G.TIMF _,cE o L_'_ o m
o PULSe FATO
INCLINE TIME _I_'I*A_IC E _ JLLOR i S 6
/
During heart rate
programs, the pro-
gram display will
show a graphic that
represents your
heart rate. Each
_mD_D_OD_ID_
m_m_m_mEmm_mD
time a heartbeat is detected, an additional peak
will appear.
L_ Enter your age and a maximum speed setting.
Three seconds after a heart rate program is se-
lected, the words "ENTER AGE" and the current
age setting will appear in the main display. You
must enter your ageto use a heart rate program.
If you have already entered your age, press the
Start button (pressing the button will not start the
program at this time). If you have not entered your
age, press the AgeANeight Set buttons to enter
your age. The buttons can be held down to enter
your age quickly. Then, press the Start button.
Once you have entered your age, it will be saved
in memory.
IEttTER nGE--28
_, OR*_D_ O_GT6ME PACE O _S O OPtJL_ FAt O
INCLINE _ME D_STANCE CALOm_
After you have entered your age, the words
"ENTER MAX SPEED" and the maximum speed
setting of the program will appear in the main dis-
play. If desired, press the Speed buttons or the
1-step Speed buttons to change the maximum
speed setting.
IEt:TE,q r;,q" SPEEd-- t
_GRAD_ O_G.IME P"CEO L_PSO OPUL_SE _:ATo
INC_NE _IME _STANCE CALOmES
17
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