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HOW TOUSE _HE MANUAL MODE
D Insert the key fully into the console.
See GETTING STARTED on page 10.
B
Select the manual mode.
When the key is inserted,the manual mode will
automatically be selected. If a program has been
selected, press the Select Goal button repeatedly
until the words "MANUAL MODE" appear in the
main display.
_4 kill I
II I I!"_I_U IL_L 1_4 f--I Tl_"__I U J-I C
_FU_[_II O_TIME P_GEO L_PS O OP*JLSE FAYO
iI_CLINI_ TIME Ot_tAl_lCm C/_.OmmS
[]Press the Start button or the Speed + button to
start the walking belt.
A moment after the button ispressed, the walking
belt willbegin to move at I mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
pressingthe Speed + "1 L--J
and - battens. Each MP.
time a button is I_ ==_-"'_°
pressed, the speed set-
ting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step Speed
buttons. The speed range is 0.5 mph to 12 mph.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected
speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the main display. To
restart the walking belt, pressthe Start button or
the Speed +button.
Note: The first time the treadmill is used, inspect
the alignment of the walking belt, and align the
walking belt if necessary (see page 28),
B Change the inCline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline A and Wbuttons.
Each time a button is
pressed, the incline will
.'3.C
C.J
_/. GRADE O
INCLINE
change by 0.5%. To change the inclinequickly,
press the 1-stepIncline buttons. The incline range
is 0% to 12%. Note: After the buttons are pressed,
it may take a moment for the treadmill to reach the
selected incline setting.
_._ Follow your progress with the LED track, the
Training Zone display, and the main display.
The LED track--When
the manual mode orthe
iFIT.cem mode isse-
lected, the program dis-
play wit! show an LED
track representing 1/4
m mm Ilim
mile. As you exercise, the indicators around the
track will light, one at a time, until you have walked
or run 1/4 mile. A new lap will then begin.
The Training Zone display--As you exercise,the
Training Zone display willshowthe approximate
intensitylevel ofyour exercise.For example,iffour
tosix indicatorsinthe display are lit,your intensity
level is idealfor fat burning.
t .... ;
The main display--The main display willshow
the following information:
Incline_The left side of
the main displayshows
the inclinelevel of the
treadmill.
L..J
% GRAI_E 0
INCLINE
Time/Pace--When the
manualmode orthe
iFIT.cem mode isse-
lected,the nextsection
ofthe maindisplaywill
showtheelapsed time
and your current pace (pace is measuredin min-
utespermile). The displaywill change from one
number to the other every few seconds; the Pace
indicator will light when yourpace is shown. When
a program is selected, the display will show the
time remaining in the program, your current pace,
and the time remaining in the current segmentof
the program.
11
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