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Garmin 010-02239-21 User Manual
Garmin 010-02239-21 vívomove 3
User Manual
For 010-02239-21.
PDF File Manual
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36 pages
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Table of Contents
Introduction
Turning On and Setting Up the Device
Device Modes
Using the Device
Menu Options
Wearing the Device
Widgets
Auto Goal
Move Bar
Turning off the Move Alert
Intensity Minutes
Earning Intensity Minutes
Body Battery
Viewing the Body Battery Widget
Improving Calorie Accuracy
Heart Rate Variability and Stress Level
Viewing the Stress Level Widget
Starting a Relaxation Timer
Viewing the Heart Rate Widget
Using the Hydration Tracking Widget
Menstrual Cycle Tracking
Controlling Music Playback
Viewing Notifications
Replying to a Text Message
Training
Recording a Timed Activity
Recording an Activity with Connected GPS
Recording a Strength Training Activity
Tips for Recording Strength Training Activities
Recording a Swim Activity
Starting a Toe-to-Toe Challenge
Heart Rate Features
Pulse Oximeter
Getting Pulse Oximeter Readings
Activating Pulse Oximeter Sleep Tracking
About VO2 Max.â Estimates
Getting Your VO2 Max.â Estimate
Broadcasting Heart Rate Data to Garmin Devices
Setting an Abnormal Heart Rate Alert
Clock
Starting the Countdown Timer
Using the Stopwatch
Using the Alarm Clock
Bluetooth Connected Features
Managing Notifications
Locating a Lost Smartphone
Receiving an Incoming Phone Call
Using Do Not Disturb Mode
Garmin Connect
Garmin Move IQâ¢â
Connected GPS
Sleep Tracking
Syncing Your Data with the Garmin Connect App
Syncing Your Data with Your Computer
Setting Up Garmin Express
Customizing Your Device
Bluetooth Settings
Device Settings
Heart Rate and Stress Settings
Time Settings
Setting the Time Manually
Activity Settings
Garmin Connect Settings
Appearance Settings
Alert Settings
Customizing Activity Options
Marking Laps
Customizing Data Fields
Activity Tracking Settings
User Settings
General Settings
Device Information
Charging the Device
Tips for Charging Your Device
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the Bands
Viewing Device Information
Specifications
Troubleshooting
Is my smartphone compatible with my device?
My phone will not connect to the device
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
My stress level does not appear
My intensity minutes are flashing
The floors climbed amount does not seem accurate
Tips for Erratic Heart Rate Data
Tips for Improved Body Battery Data
Tips for Erratic Pulse Oximeter Data
My device does not display the correct time
Aligning the Watch Hands
Maximizing Battery Life
My device display is difficult to see outside
Restoring All Default Settings
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Product Updates
Getting More Information
Device Repairs
Appendix
Fitness Goals
About Heart Rate Zones
Heart Rate Zone Calculations
VO2 Max.â Standard Ratings
Index
Page 1/36
Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
Page 17
Page 18
Page 19
Page 20
Page 21
Page 22
Page 23
Page 24
Page 25
Page 26
Page 27
Page 28
Page 29
Page 30
Page 31
Page 32
Page 33
Page 34
Page 35
Page 36
Contents
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VÍVOMOVE
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3/3S
Owner’s Manual
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File type: PDF
File name: 58884489_010-02238-23.pdf
File size: 2.32 MB
File Language: English
Pages: 36
Author: Garmin
File created: 2021-07-09
Published:
2022-10-23
Updated: 2023-05-02
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Other documents for Garmin 010-02239-21
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User Manual
User Manual - (English)
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Photos
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Specifications
Brand:
Garmin
Model: 010-02239-21
See other models:
010-02554-01
010-02241-21
010-02036-10
010-02553-01
010-02025-00
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Table of Contents
×
Table of Contents
3
Introduction
5
Turning On and Setting Up the Device
6
Device Modes
7
Using the Device
7
Menu Options
8
Wearing the Device
8
Widgets
9
Auto Goal
10
Move Bar
10
Turning off the Move Alert
10
Intensity Minutes
11
Earning Intensity Minutes
11
Body Battery
11
Viewing the Body Battery Widget
11
Improving Calorie Accuracy
11
Heart Rate Variability and Stress Level
11
Viewing the Stress Level Widget
12
Starting a Relaxation Timer
12
Viewing the Heart Rate Widget
12
Using the Hydration Tracking Widget
12
Menstrual Cycle Tracking
12
Controlling Music Playback
13
Viewing Notifications
13
Replying to a Text Message
13
Training
14
Recording a Timed Activity
14
Recording an Activity with Connected GPS
14
Recording a Strength Training Activity
15
Tips for Recording Strength Training Activities
15
Recording a Swim Activity
16
Starting a Toe-to-Toe Challenge
16
Heart Rate Features
16
Pulse Oximeter
17
Getting Pulse Oximeter Readings
17
Activating Pulse Oximeter Sleep Tracking
17
About VO2 Max.â Estimates
17
Getting Your VO2 Max.â Estimate
18
Broadcasting Heart Rate Data to Garmin Devices
18
Setting an Abnormal Heart Rate Alert
18
Clock
19
Starting the Countdown Timer
19
Using the Stopwatch
19
Using the Alarm Clock
19
Bluetooth Connected Features
19
Managing Notifications
20
Locating a Lost Smartphone
20
Receiving an Incoming Phone Call
20
Using Do Not Disturb Mode
20
Garmin Connect
21
Garmin Move IQâ¢â
21
Connected GPS
21
Sleep Tracking
22
Syncing Your Data with the Garmin Connect App
22
Syncing Your Data with Your Computer
22
Setting Up Garmin Express
22
Customizing Your Device
22
Bluetooth Settings
22
Device Settings
23
Heart Rate and Stress Settings
23
Time Settings
23
Setting the Time Manually
23
Activity Settings
24
Garmin Connect Settings
24
Appearance Settings
24
Alert Settings
24
Customizing Activity Options
24
Marking Laps
25
Customizing Data Fields
25
Activity Tracking Settings
25
User Settings
26
General Settings
26
Device Information
26
Charging the Device
26
Tips for Charging Your Device
27
Device Care
27
Cleaning the Device
27
Cleaning the Leather Bands
27
Changing the Bands
28
Viewing Device Information
28
Specifications
28
Troubleshooting
29
Is my smartphone compatible with my device?
29
My phone will not connect to the device
29
Activity Tracking
29
My step count does not seem accurate
29
The step counts on my device and my Garmin Connect account don't match
29
My stress level does not appear
29
My intensity minutes are flashing
29
The floors climbed amount does not seem accurate
30
Tips for Erratic Heart Rate Data
30
Tips for Improved Body Battery Data
30
Tips for Erratic Pulse Oximeter Data
30
My device does not display the correct time
30
Aligning the Watch Hands
31
Maximizing Battery Life
31
My device display is difficult to see outside
31
Restoring All Default Settings
31
Updating the Software Using the Garmin Connect App
32
Updating the Software Using Garmin Express
32
Product Updates
32
Getting More Information
32
Device Repairs
32
Appendix
32
Fitness Goals
32
About Heart Rate Zones
33
Heart Rate Zone Calculations
33
VO2 Max.â Standard Ratings
33
Index
34
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